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Does anyone here use the rise app? Thoughts?
Ist Headspace worth the bucks in your opinion?
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I’m a big advocate of time blocking. I get easily distracted by random tasks and new emails. I set actual timers when I come up on a block of time. https://todoist.com/productivity-methods/time-blocking
Ya I absolutely do not block my entire day - I only block for what is priority for that day! The rest is bonus time for interesting or ad hoc projects.
Regular exercise - If my body is (appropriately) tired my mind is quieter and I am overall more calm and able to focus.