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Additional Posts in Confession
I’ve only consumed nicotine and water today 😊
I can’t stand athletes. Most are getting a free educations whether that’s what they want or not and those that don’t are making a choice to play while at school. Separately they obviously don’t spend enough time at school or more likely are just fronting with the whole they care about title IX. Taking the revenue will only damage those sports because there’s less money for them now. How about give them revenue and get rid of scholarships and they can pay like most everyone else.
https://es.pn/3Xb9QRm
Enthusiast
I think when you start to notice that you react/respond to a situation much differently than you would have in the past you know it’s working.
Depends on what you’re in therapy for but for me that’s one way to know I’m at least growing. A lot of self-reflection is key
Enthusiast
Sorry to hear about your loss and breakup ❤️ my therapist and I created 3 goals together (might take some sessions to even figure out what those goals are) and I keep a folder on my computer of notes from the session and notes I take throughout the week that I felt triggered something in me (anxiety, sadness, stress, irritation, etc) and look at them before my session if I want to discuss them further
Sorry for all of your challenges lately!
I used Talkspace for awhile which had periodic surveys about how you feel about different dimensions of your life.
I’d ask your therapist candidate what tools they use to measure progress. CBT/DBT is more goal oriented than other types of therapy and will have workbooks / frameworks to help you see how far you’ve come
While you’re looking for a therapist I recommend the Feeling Good Handbook which is a DIY CBT approach. You can get going right away and that will accelerate your time with a therapist.
Pro
I see people who specialize in more of a behavioral approach than just talk therapy. It’s been more helpful as they treat specific behaviors like symptoms and we check in on how i manage my symptoms vs talking about feelings. Works better for my brain - i need to measure success and failure to gauge progress.
Thank you all for your views! I really appreciate it.