{ "media_type": "text", "post_content": "Okay, I have a new problem and need help. So thank you to all those who provided app recommendations to me in the past. Right now, I’m using my fitness pal to track food intake. I’ve significantly changed my diet the past 2 weeks. The amount of food I need to consume to hit the calorie intake is mind blowing. I’m doing intermittent fasting too. I feel very full trying to hit 1600 calories in 8 hours. It’s even more when working out according to the app. What do you recommend? Eat less?", "post_id": "61e4aa00d0f9020033df3406", "reply_count": 7, "vote_count": 2, "bowl_id": "58f964b9b298570010452310", "bowl_name": "Staying Healthy", "feed_type": "bowl" }

Okay, I have a new problem and need help. So thank you to all those who provided app recommendations to me in the past. Right now, I’m using my fitness pal to track food intake. I’ve significantly changed my diet the past 2 weeks. The amount of food I need to consume to hit the calorie intake is mind blowing. I’m doing intermittent fasting too. I feel very full trying to hit 1600 calories in 8 hours. It’s even more when working out according to the app. What do you recommend? Eat less?

like
Posting as :
works at
You are currently posting as works at

I would Google Alwyn Cosgrove pyramid of fat loss. That will help you know how to layer on more fitness to help you reach your goals. Also...for me...keto and weights (not cardio) have had the biggest impact on my health over the last few months My data points are backed up by getting body fat scans every 2.5- 4 weeks.

likehelpful

Thanks

like

Lift. Lift again. And lift more. Count your macros. High protein, moderate fat, low carbs (doesn’t have to be as low as Keto). Add almond butter to protein smoothies if you need more calories (just don’t try to hit the calorie goal by eating junk food). I strictly record my food intake ~6 days a week and allow myself one day to be lazy. Source: lost 35 pounds in 8 months and kept it off 5 years.

like

Listen to what this guy is saying. Just lift, get stronger, build muscle which result in losing fat. Keep your calories at mateinance or higher to build muscle. DO NOT EAT LESS!!!!! Do not make the mistakes of all these other people, when they cut calories. They mess up their metabolism. The goal is to eat more calories and let your body burn those calories as you gain muscle

If you’re trying to lose weight, don’t add back in the work out cals.

Yes, definitely focused on losing weight but also want to get strength back up too but not bulk. Okay, I won’t add them back in.

Additional Posts

Bhh d hhjjj dudjejr the jejune rhjejej. Jdjdjdn dhejejjdne dhejejjdne hehehehehje rhjejej he hehehehehje rhjejej

like

Post for likes

like

Not crashing anymore.

like

Post to test

like

Post for likes

like

Looking good! Create post animation looks great too and so does the character count!

like

for the love of humanity, if you are coughing/sneezing, COVER YOUR MOUTH - with a napkin, elbow, or the inside of your shirt!! it’s terrifying how many adults still don’t have this basic etiquette

like

What is the worst/shittiest position to be in at your firm?

like

PwC or Strategy& salary?

like

Any compensation from airlines for making your suitcase dirty? Figured not but thought I would check.

Consultant couples: (Me coming home on Thursday) Gf: you smell nice.. (sniff sniff) Gf: did you stay at a Westin this week?

likefunnyupliftinghelpful

AA needs to retire the Embraer 145. No first class??

like

Yawning and giving my Starbucks order and the barista just asked me if I wanted an extra shot in there...YES PLEASE!

like

How has consulting changed you?

likefunny

When that Christmas bonus rolls in on top of your raise, and you're all like 🤑

like

Why does everyone in the tax service line look like every kid that was bullied in high school

like

How many suits and shirts should I have for my summer internship? I'm going to buy more shirts but I don't know if a third suit is necessary. I currently have: -Blue Suit -Light Grey Suit -2x White Shirt -Light Blue Shirt

likefunny

Shout out to that 1 client who gets how shitty being a consultant can be & defends you/your tasks during a project meeting verbal-gang-rape. The real MVP.

like

When would we receive year end bonus at Deloitte?

How doe Deloitte's tuition reimbursement work for grad school?

like

New to Fishbowl?

Download the Fishbowl app to
unlock all discussions on Fishbowl.
Download Fishbowl to see what others are saying
That was just a preview…
Sign Up to see all discussions
  • Discover what it’s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

Already a user?
Login here

Share

Embed this post

Copy and paste embed code on your site

Preview

Download the Fishbowl app

Get realtime notifications and see
what's happening in your industry
from the palm of your hand.

For account settings, visit Fishbowl on Desktop Browser or

General

Legal