Omg I have gained so much weight over the last 3 weeks, nothing fits. Anyone else here with that problem?

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Stress. I started using treadmill every morning 45 minutes and doing keto diet. Look it up on YouTube

likehelpful

FA1, is keto faster than Atkins ?

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Bullet coffee in the am and intermittent fasting. I love it and it really works for me. Google info and watch YouTube videos.

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Yes! Gained 10 pounds despite diet and exercise!

FA2, same thing repackaged. No matter the package it works for most people, but is hard to maintain because bread and potatoes taste awesome!

☝🏻love it! I saw results right away. I’m not hungry and with keto less protein

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