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is lek building out a philly office presence?
Hi Folks, I have recently joined Thoughtworks as applicable developer consultant. Currently I am having 2.7 year of experience. Just curious to know following information 1. Hike cycle and average hike percentage 2. Criteria for promotion to senior consultant 3. Average Hike percentage during promotion
Thank in advance for the reply ☺️
Does LTI pay 100% variable for P4 ?
Hello Sharks, Hope all are doing good,
I am a associate java developer having knowledge and experience on Java, Spring mvc, Spring boot, Hibernate, MySQL. Recently I have joined another IT company. The surprising thing is they are providing training on Scala Programming language .I don't have any knowledge about Scala Programming, Slick and Postgresql. Is Scala developer having good future and demand. Can I better to try for other company to stay in java technology only. EY Infosys Cognizant
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Lay off your shoulder for awhile and find some excercises to perform in the meantime. (Cycling?) Keep going to the gym to reinforce the habit, even if for lite workouts. Follow fitness experts and blogs on your social media accounts to get regular exposure to the lifestyle to which you aspire
Rising Star
What exercise were you performing? RICE method helps the best. Take some ibuprofen for micro inflammation that may have occurred.
General tip don’t lift heavy above your head, especially if holding the weight behind your head. Get similar gains from light to medium weights as long as lifting to point of exhaustion. Shoulders being the poorly designed joints that they are are very susceptible to injury, especially rotator cuff.
Rising Star
Yeah I think it was from overhead tricep and lat pull down. Annoying