🐠 over 40, is your back stiff all the time? What am I doing wrong?

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Do you sit a lot? Get your desk setup ergonomically checked. Regularly rotate tass so you are not sitting for more than 30 minutes at a time. ie. do some work, answer the door, do some work, put the washing on, etc

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How do you go about getting your desk ergonomically checked? Is there a service for this?

All this stuff they said and also maybe yoga. Stretching regularly does great things

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Walk more. Don’t sit as long. Exercise more. Maintain a healthy weight

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Ok fishies. Tomorrow is the day I start going for walks!

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Mozz

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Walked 12k steps today 😁

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Funny how it works like that

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Do yoga

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Stretch every day after work or before bed

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how often do you exercise ?

Lol man only the start for your body to go bad if you don’t treat it right

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How many hours a day do you sit? And how often during the day to you get up and move?

I sit for a full work day, I get up often tho cos I get distracted

What's your BMI?

That’s healthy. it’s the lack of exercise and sedentary lifestyle

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Sit up straight.
Take breaks. Walk around.

Male or female? If the latter, are you top heavy?

Itty bitty committee member!

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No one beats gravity

😮‍💨

The 🪑 beat the functionality outta mine

It’s always the mattress

Damn I hope not! Or the pillow!

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4days back when I tried to call on the same, I got to know that my number is blocked by her.
Then called her from another number and the way she talked with me was really pathetic.

continues in comment.....

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Has anyone else been feeling this way?

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