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I have been getting help for my most recent bout with severe depression for weeks but this time things are extremely different. Nothing feels better. I don’t want to go back to work because I feel no better. It’s so bad that for the past few I’ve had dreams of my own demise, and it’s not all that bad (still better than waking up). I’m not going to hurt myself but this is creating more stress than I really need. Any ideas? Siemens stress should be declared a health hazard.
As I get older I realize status is less important. So I stopped caring about comparing myself to what I should be and just focused on building family, close community of friends, and being at peace with where I am now.
I still have aspirations but the kind of aspirations have changed.
I struggled with this a few years ago - still do these days.
James Hollis’ ‘The Middle Passage’ is a good book on midlife that I found very helpful. Brene Brown’s ‘Dare to Lead’ also address some of these issues.
You’ve got more figured out than you give yourself credit for. And guess what, most people don’t really care where you are. They’re too busy dealing with their own messes.
Change your thinking: There’s always more to do, don’t undermine what you are and have achieved. YOU are enough even when you have to do more ! Good luck OP!
Pro
Enough for who? Are you happy with you?
Chief
Setting a goal of loving myself now seems doable. Ty :)
Also totally agreed with everything happens Now. Imma go reread the book Power of Now