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People who function on less than 8 hours of sleep a night, how do you do it?

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I sleep 6-6.5 hrs per night and workout almost every morning. Sleeping on your REM cycle is more important than total number of hours IMO.

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☝🏽☝🏽☝🏽 same. Working out plays a big factor I believe. Sleep like a baby after a good work out or get your day started with a good work out. And, the REM cycle is true fact. Do not set your alarm to wake up while you REM sleep.

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Who gets 8 hours of sleep a night...?

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Quality, not quantity. I find that a solid 5-6 hours of being knocked the F out works really well for me. Exercising before bed and avoiding late night caffeine helps

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