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What kinds of tires are we kicking?
Additional Posts in Depression/Anxiety Talk
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What kinds of tires are we kicking?
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Needed this today. Of all the battles I fight, the one with my own mind is the hardest. Sometimes, several times in the day, it just seems easier to end it than to fight against it all.the.goddamn.time.
And I'm currently reading this one. I don't know yet if this is worthwhile, though
Cognitive Behavioral therapy is a powerful tool, similar to OP’s worksheet suggestion. I would also suggest Acceptance and Commitment therapy and Focusing, both of which utilize mindfulness principles.