Please, if you are feeling depressed, need someone to talk to, or are feeling suicidal, please use this number. They also have chat/text options on the website. You matter and you are important.

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likeuplifting
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Needed this today. Of all the battles I fight, the one with my own mind is the hardest. Sometimes, several times in the day, it just seems easier to end it than to fight against it all.the.goddamn.time.

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And I'm currently reading this one. I don't know yet if this is worthwhile, though

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Cognitive Behavioral therapy is a powerful tool, similar to OP’s worksheet suggestion. I would also suggest Acceptance and Commitment therapy and Focusing, both of which utilize mindfulness principles.

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