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Any ivf centers in houston that you recommend ?
Idk if i can do another 5 weeks of this. I'm dying.
How much is retail supervisor pay this days?
Coffeeeee
Go for a run and then drink a coffee. Undefeated combination
Rising Star
Or play with 🔥 and do the other way around…
Sounds like you should talk to your doctor. Maybe consider upping your fiber intake.
Fiber intake
Lots of water, coffee in the morning, fruits/veggies/fiber and last resort is senna or magnesium citrate supplement at night (will also help you sleep).
Smooth Move tea by Traditional Medicinals works for me! It has senna in it which helps me stay regular. Personally, I don’t recommend taking it daily. The effects work 2-3 days after I have one mug.
☕
Running always works for me!
I drink some tea it works
Chia seeds
1tbs of Chia seeds works for me and lots of water
Rising Star
Water, fiber, enough fat.
Fermented foods, probiotics.
Magnesium citrate.
If that doesn’t work try something for motility.
Pro
You could always try this
https://youtu.be/VR82cJUipnQ
Probiotics! They work wonders. And try different types. Olly multivitamin/probiotic combo is one of my favorites.
Conversation Starter
Celery juice
Prune juice. I used to have this exact problem and now I (grumpily) drink 8oz of prune juice every day and it’s fixed the problem. Worth it.
A handful of soaked prunes daily