{ "media_type": "text", "post_content": "Promotion and new project anxiety has me bouncing off the walls. Halp.", "post_id": "59adb81513bd3d00113b9d11", "reply_count": 4, "vote_count": 2, "bowl_id": "552d1d24dc1c586b09d2d051", "bowl_name": "Consulting" }

Promotion and new project anxiety has me bouncing off the walls. Halp.

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Meditate - YouTube search guided meditation

Same boat OP!

I use a couple of apps to meditate. Buddhify and Sattva.

Get some discipline, set aside some time where you clear your mind off all thought. Follow the instructions. BIG help.

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