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I love Hispanics!
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HIT on a treadmill
Burpees, sprint intervals on the treadmill, jump squats, basically anything HIIT to burn more calories in shorter times, pick the days you are going to go and stick to them no matter what! And preworkout! 😁
Decent night of sex is pretty effective too
Team flywheel
Sworkit - choose body part, choose amount of time, and you can do it in your room
Google 15 minute workout. Can do it in your hotel room. Do a few rounds with enthusiasm and you've got a pretty decent workout
100 burpees for the time is always my go-to workout. Takes me around 10 mins
YouTube videos or T25
Just pony up the extra cash and get a temporary membership wherever you're staffed .. It's worth it long term
Cycle or row for 50 calories, do 50 burpees, cycle for 40 cals, do 40 burpees...30 / 30....20 / 20.....10 /10. Try to make it under 25min. Enjoy
Fitnessblender.com