Raw meat weighed 23oz, cooked it ended up being only 14oz. What do I input into my calorie counter as the portion size? Cooked or raw amount?

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Find the cooked version in your calorie counter app

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Cooked

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Cooked lmao. Meat companies inject water to increase weight

smart

Stoooopp. Really? Never knew that. Wow.

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Generally 4oz raw = 3 oz cooked. So if you are having a serving of 6 oz cooked meat and are using the raw macros, you would put 8 oz raw meat

Gotcha yeah I had 7oz of meat cooked (was originally intending on 11 but didnt realize it cooked down that much!)

Cooked. I don't know how much they put in beef, but chicken is usually labeled and is anywhere between 3 and 10 percent injected saltwater. Usually labeled as "flavor added" or "flavor enhanced by..."

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