{ "media_type": "text", "post_content": "Recommendations for equipment to build a booty without going to the gym (I'm vaccinated but transplant recipient, so my Dr is telling me to continue to stst home). Any other equipment I should buy for home is also appreciated! I will probably just build a home gym based on recommendations.", "post_id": "60de01f688fd85002487f343", "reply_count": 6, "vote_count": 2, "bowl_id": "58f964b9b298570010452310", "bowl_name": "Staying Healthy", "feed_type": "bowl" }

Recommendations for equipment to build a booty without going to the gym (I'm vaccinated but transplant recipient, so my Dr is telling me to continue to stst home). Any other equipment I should buy for home is also appreciated! I will probably just build a home gym based on recommendations.

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1-2 medium, 1 heavy kettlebell will give you a lot of mileage. squats, goblet squats, hip thrust, step ups will all hit your booty and require just a little space. a barbell/rack to squat if you have the space/money/know-how would certainly be awesome too.

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Here's my set up. My ass is just ok though.

Post Photo
funny

Buy some kettlebells to do squats with and a squat rack if you have the space for it

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Glute bridges and side laying hip raises!

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1. Squat rack 2. Ski Erg 3. Rowing machine 4. Assault bike 5. TRX and it’s various attachments Install horse stall mats so that you can work out barefoot.

This way you can get aerobic and anaerobic workout. Both are required

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Ahh it is posting but into middle of feed as opposed to top.

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Post with company

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How does this sound?

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Changed my company but it didn't update!

Ah now it did.

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new test post

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Post to test

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Where is a new build???

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Anyone know of local Centering pregnancy and parenting groups?

Anyone here transition away from clinical medicine? What do you do?

Anyone recall anything about anesthesia for organ harvests?

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How great is it to go back to college campus for the start of Fall interviews... this time as an interviewer! 😀 This is going to be fun.

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Sometimes I think about how much time I've wasted making decks look perfect but then there are also those times that I look back on a deck and think "Damn, that's one pretty looking deck."

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Always find myself asking "where are you" before "how are you" to coworkers.

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Tips on healthy restaurants in Chicago (preferably near loop)? Trying to avoid the deep dish, steakhouses, and huge portions...

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When you realize half this job is swatting sh.. out of the way so you can focus on the stuff that actually moves the needle for the client.

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Has anyone thought about what would happen if Fishbowl gets Ashley Madison-ed?

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