{ "media_type": "text", "post_content": "Recommendations for equipment to build a booty without going to the gym (I'm vaccinated but transplant recipient, so my Dr is telling me to continue to stst home). Any other equipment I should buy for home is also appreciated! I will probably just build a home gym based on recommendations.", "post_id": "60de01f688fd85002487f343", "reply_count": 6, "vote_count": 2, "bowl_id": "58f964b9b298570010452310", "bowl_name": "Staying Healthy", "feed_type": "bowl" }

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Recommendations for equipment to build a booty without going to the gym (I'm vaccinated but transplant recipient, so my Dr is telling me to continue to stst home). Any other equipment I should buy for home is also appreciated! I will probably just build a home gym based on recommendations.

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1-2 medium, 1 heavy kettlebell will give you a lot of mileage. squats, goblet squats, hip thrust, step ups will all hit your booty and require just a little space. a barbell/rack to squat if you have the space/money/know-how would certainly be awesome too.

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a year

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Here's my set up. My ass is just ok though.

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Buy some kettlebells to do squats with and a squat rack if you have the space for it

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Glute bridges and side laying hip raises!

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1. Squat rack 2. Ski Erg 3. Rowing machine 4. Assault bike 5. TRX and it’s various attachments Install horse stall mats so that you can work out barefoot.

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This way you can get aerobic and anaerobic workout. Both are required

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Recommendations for equipment to build a booty without going to the gym (I'm vaccinated but transplant recipient, so my Dr is telling me to continue to stst home). Any other equipment I should buy for home is also appreciated! I will probably just build a home gym based on recommendations.

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