Recommendations for speed-building running plans?

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Don't have anything specific, but Google will come up with some great options.

If you're training for a race-specifc fitness level, you can look up intermediate/advanced training plans and they usually include speed work.

In general, doing pace work for shorter distances works well. 6x400 meters. 4x800 meters. Pyramids/ladders. If you Google it, there should be great information on how to pace yourself so you're not going too slow or too fast.

What distance are you training for?

Thank you for the tips :)

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