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Rising Star
Define affordable.
Also a possibly less affordable but good option is in Bret Contreras's store (the hip thruster or thruster lite). Built specifically for this purpose.
Rising Star
@C1 I have the T-bell and drag it with me to the gym once a week!
I would look at BretContreras.com he is referred to as the Glute guy and he has benches that are perfect for hip thrusts.
Chief
can you do them on your couch [sitting on the floor] ?
or maybe a Reebok Step ?
So, what are the benefits of hip thrusts
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