Recommendations on affordable bench for hip thrusts? (For reference, I'm a 5'4")

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Define affordable.

Also a possibly less affordable but good option is in Bret Contreras's store (the hip thruster or thruster lite). Built specifically for this purpose.

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@C1 I have the T-bell and drag it with me to the gym once a week!

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can you do them on your couch [sitting on the floor] ?

or maybe a Reebok Step ?

So, what are the benefits of hip thrusts

🍑🍑🍑

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