Recommendations on an anti inflammatory supplement?

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Tumeric and magnesium taken at night


Does turmeric make sense for those heavy on Indian diet ? We do add a lot of it



Bromelain and turmeric


Hmmm haven’t heard of Bromelian I’m going to have to check it out, tumeric has been great!



activated charcoal


I have been taking tart cherry extract in pill form but I can’t tell you how much it helps, I haven’t had too much inflammation pain in the past but I do know I have had less tendinitis occurrences since starting it.


You can get tart cherry from Trader Joe’s! My mom takes a shot or so daily. She says it is a game changer for arthritis.


Have you already eliminated foods that cause your inflammation? Not sure if any supplement can offset what goes in.

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