Recommendations on apps to use for the gym? Looking for programs that will tell me what machines to use, at what intervals, etc for a week of workouts

Any good recommendations for Emscuplt in Chicago. Also any preferences between any of the non invasive weight loss treatments: cool sculpt, cool tone, Emscuplt , laser lipo etc.

Anyone else unemployed and trying to stay mentally sharp during *gestures broadly to everything*? Thinking about taking an online class or something. Suggestions?

I just noticed I can see my spine when I bend over. I’m well within normal weight (115-120ish; F; 30; 5’3”) Is this normal?

How do you approach the initial conversation with your doctor? I have taken a variety of both anti anxiety and anti depressants. Nothing works. I’ve been reading online and in this bowl, and a lot of ADHD symptoms really resonate with me. They have for a long time, frankly, but I couldn’t get my former provider to take me seriously when I was in college/law school. I’m hoping the context of being out of school helps, but I just want to make sure I maximize my odds of getting help (cont)

I am having hard time managing my adhd and need to get on medication. Never been on one. Have a dr appointment coming up. What are some meds that I should avoid? New to this@so quite clueless!

How do you deal with irritability from medication? I NEED vyvanse to be able to do my job, but I try so hard to only take it a couple days a week because the irritability as it wears off is nuts. I do my best to still be pleasant around my SO but on days I take it I absolutely can’t stand any physical contact, and things that normally just mildly annoy me are suddenly intolerable. Feel like I’m stuck between being good at my job and being a good partner.

I have some leftover meds (retrieval: men, gon, cet. And FET: est, prog, pio) that I’d like to donate. DM me if you have suggestions on where to donate please.

Has anyone here successfully fertilized frozen eggs?

Hi all!! Make here but wanted to repost after years of ivf and failures etc today we hit 14 weeks! Everyone here should be positive we had so many rough periods but finally are in a good place !!

What kind of cardio (or hotel room friendly exercises) can I do with a sprained/strained knee?

Does peloton only work on your lower body? I like running and going for walks etc and am conflicted between getting a peloton vs joining a gym. Cause I live in NYC I walk quite a bit and my lower body is pretty toned but would love to have more definition/strength in my arms, stomach. Thinking of getting a peloton will be pointless for my arms/upper body since that’s what I’d like to focus on. Advice?

I’m depressed. Nothing unique about my depression - I’m in big law, my career defines me, when I’m not working I can’t find the will to get off the couch, I’m sad or I’m numb…I know I’m the only one that can make a change to my life…I’m on antidepressants. Just extremely unmotivated and paralyzed. Self-help books are not for me, but I am curious - has anyone tried a guided depression/anxiety journal? Any recommendations if so? Or, if you have experienced the same, what steps did you take?

Hello, Fishes. I wanna to share one incident with you. Recently I got a call from J P morgan's HR.

She took all my details and then she said that I will be getting a call from them. At that time I was in hospital due to some unavoidable reasons, So getting a call from them made me happy.

4days back when I tried to call on the same, I got to know that my number is blocked by her.
Then called her from another number and the way she talked with me was really pathetic.

continues in comment.....

Hpw hard is it to crack into the supplement/wellness industry? I've seen a lot of people on social media go this route, and I'm very into fitness so it's something that interests me. Does anyone have any intel?

Army Reserves/NG battles: 1)how many times per week do you work out? 2) any effective training advice for the new ACFT?

New to Miami and need to find a new psychiatrist. Could you recommend someone? Thank you so much!

I’m bored with life. Is this a sign of depression? Don’t know why my parents decide to have me..I don’t even want to live this life

Fragomen and BAL updated their NY job posting to be in compliance with NY’s salary law. Is anyone else immensely frustrated by the low salaries in immigration? I like the work, but the comp can suck

Dress code at Citi Bengaluru

Can anyone make me clear on the retention pay policy at Citius Tech.
In my offer it was 2 years and 59k as retention pay.
What are the advantages we will be having with this policy ?
Can we get proper training for ETL Testing domain, if we like to have ?

Relationship is going pretty well apart from my partner being pretty unhealthy… I like to eat clean in general but she doesn’t like veggies and I’m a little fearful for our future family if she’s just encouraging them to “eat what you feel like” is there anyway to help change this behaviour? Any suggestions? It’s not like I never go eat fast food or what not, just that our frequency of consuming desserts has increased exponentially after we started dating and she doesn’t exercise either

Surveying the crowd: do you all prefer receiving cash gifts or physical gifts from your registry?

We're recently married and got a mix of both, and I can't decide what I want to do for friends' weddings going forward. On the one hand, the cash gifts were incredible and financed our honeymoon. But I also enjoy looking at things around the house and remembering who gave them. I'm curious what everyone thinks!

Hey guys, I need 11 likes to activate DM. Could you help me with the same? I'd be much obliged and thankful. 🥹

Anyone interested to Join TCS-BPS ????

DM Me..

Any Location - PAN India

Hi folks, I need some advice on expected CTC

I'm experienced in Celonis Process mining technology and I'm looking for a switch.

Highest qualification: MBA
YOE : 2 years (all relevant)
Current CTC: 10.05 LPA

What should be my CTC expectations for consultant roles in this technology considering process mining is currently a sought after field ?

Pls help

Please refer me to product based companies
Skill -automation lead

For writing samples in clerkship applications, can you edit/revise a final work product already submitted to the court? For instance, if there's a typo or something. Can more substantive edits be made to improve the work product?

Anyone use robo-advisors for investing? Trying to see if there are any that offer trade by trade consent due to independence requirements. Also not sure if they are worth the fee they charge.

Hello! Need help. I got a letter in mail for Hyundai's car recall and was told to contact nearest Hyundai dealer. Upon calling, I was told that while it's a known recall, there is no remedy for it per the corporate site.

The two doesn't add up. Should I call another dealer? Or is something like this possible? Clearly a novice when it come sto this.

Me: something something something LA...
Fishbowl: Louisiana or Los Angeles?
Me: 😑

Why has no one talked about Mazatlán here?👀 Mi familia y yo - planning to go in March. Any tips on where to stay? Beach views please.

United Airlines or American - what’s your preferred flight choice and why?

Hi, I am a new joined in tcs.
how about performance pay in tcs? Which is paid quartely? Can i expect atleast 50℅

Oliver mentioned in the NA Update that we should hear about raises some time next week

Who’s purchased an under desk treadmill since covid or I guess anytime? Thoughts? Recommendations? I’ve been doing research, but I find some sites get paid to write about them so I’d rather have personal experiences. TIA

Is it normal to have the “Sunday scaries”? What do you do to avoid them?

What are some good livestream HIIT classes? My favorite workouts are from Health House but the timing of their live classes doesn’t work for me on East Coast time.

Looking for at home workouts, intermediate to advanced difficulty, mix of strength and cardio. And I need it to be a live class to keep myself accountable 😅😅 any suggestions?

Feeling tired and also eating more from being sedentary at my laptop all day. I realize that I have so much more energy AND eat less when I am out and about on the weekend/vacation. Any tips to not fight this set back 5/7ths of the week?

SF fish, what's up with Barry's raising the prices?! $34 per class now 😭

Anyone following the sirt food diet or any views on it?

Anyone have a sensitive stomach? Id love to hear some explanations from the crowd that aren’t a serious medical condition - just an above average sensitivity. I don’t think I have IBS, but I get really triggered by certain foods and they just run right through me. Some triggers I know (too much cream / fat, or conversely a large amount of raw vegetables) but other times it feels really random.

Went from a size 2 to size 6+ within about a year. 32, F, 5’3”. Not sure if it's related but I've been on lexapro and now on venlafaxine.

I don't think I'm binge eating or snacking too much. I have three meals a day, have 1-2 beer over the weekend, and walk my dog for ~40 minutes a day. I hate the feeling not being able to put on my clothes and I don't know where to start...How do I get back on track?

Runners: do you stretch before a run, after or both? How long do you stretch for?

Do you google your doctors before seeing them? If so, what do you look for?

Is it possible to lose weight around the holidays with everything going on (i.e., parties, drinks, travel)? I wish I was serious about my health and fitness earlier this year, sigh. So far I've lost 10 lbs and my goal is to lose 50 more pounds by May.

Opinions on a nightly cocktail? I enjoy a bourbon at the end of the day. I track my food and drinks, including the whiskey, and workout 3-5 days per week depending on my schedule. I’m rarely drunk but I definitely look forward to my evening libation. Thoughts?

I’m starting a fitness/nutrition plan with a coach on Monday. What advice would you give me for hitting the ground running and making the most of this program and having a coach?

What do you think about tabata?

Anyone here ever done Tone House in NYC? Hardest workout i’ve ever done and i’m afraid to go back lol.

I am moving cross country for work in a few months and need to figure out how to ship my peloton bike. Has anyone has success with this that can provide insights?

Need healthy breakfast ideas- I typically eat a banana + eggs. But, I’m concerned about cholesterol. Do not want to eat anything carby bc it makes me feel full & bloated all day [used to do 100 cal English muffin + PB]. No dairy due to lactose issues. Help! TIA!

Are there any workouts with high caloric burn that can be performed without engaging feet/ankles? I am not aware of any upper body workouts that burn many calories; trying to stay in shape while recovering from sprained ankle.