Repeat with me “Fitness is a marathon, not a sprint. Like marriage, you need to work on it everyday. If you cheat on either, the results are not good for you”

Thank you for coming to my Ted Talk.

Do your firm benefits cover physio?

Does anyone else get pressure from Parents/family to move back home?

Anyone in the suburbs find it harder to make friends compared to the city? I don’t want to move back but I don’t know what else to do..

Has anyone used the Sweat / Peloton app to stay healthy while traveling? Was considering both (when I was still traveling). I know Peloton free trial rn, debating which to build a habit with while WFH

I’m doing intermittent fasting (16-8). Am I able to take one cheat day a week or would that throw off the fast?

I’m great a vision and high level planning. I hate dealing with the intricate details at the next level and monitoring progress, especially during periods of low motivation/burnout which I’ve come to associate with my ADHD. Is this something you all deal with? If so, how do you manage?

What if you don’t like your SO’s friends?

Spoke with a friend for like 8 straight hours and I’m slowly beginning to think my friend is a narcissist

I still think of my ex. It’s been 9 months since our breakup. He cheated on me and although I walked away and never looked back, I still wonder how life is treating him. I know I deserve better. Sigh.

How do psy/therapist sessions work? Hesitant about seeing one and I can't really pinpoint why. Also nervous about opening up and what I might be diagnosed with. Can anyone provide insight from exper?

Anyone’s back starts hurting at the end of day from sitting too long? I can’t be the only one.

How many supplements is too many supplements?
What supplements do you guys take?
I'll start - Vitamin D, Zinc, Ashwagandha, probiotic, multivitamin.

How is everyone taking time to indulge in Self Care now that most of us are either about to go back to work, or have started back up with students? I’m having mixed feelings of going back on my end and would love to hear how others are feeling too!

Anybody here that few up in household where mom or dad had an affair? How did it affect your romantic relationships/beliefs/outcomes in adulthood?

Is anyone having second thoughts about their current relationship?

I use The Ordinary Caffeine serum and Peter Thomas Roth eye patches for my eyes, but does anyone have suggestions on a great under eye color corrector? Thank you!

Report is out. Medical Care Practitioner was the top suggestion followed by Physician Associate. Praxician was, expectedly, widely panned. Let the debates begin....

At least half of my account got promoted yesterday. Should I still worry about layoffs?

Hi there , can some one help to know about Harman connected services.

Your help is needed.

Thanks in advance , please ping a reply , I will DM

Moving to Manhattan 120 base late 20s. I’m debating between WV/Chelsea and UWS. I see it as better social scene/younger crowd in WV vs bigger apt and CP access in UWS. I’m an introvert, but also have no friends here and could use some. Please help me decide!

How can I get a good paying job in healthcare administration??

I will soon have my masters in healthcare administration and I currently work for a hospital system as a patient service coordinator. I feel extremely undervalued on top of underpaid. I know that I am capable of more. Is there a space for young healthcare professionals to excel?

Hello, Dental Orthodontic Assistant here… I have 4 years of experience and I’m currently in Charlotte NC. I was curious as to what other people in this field of expertise were making hourly? TIA.

I am in a tech IC position. One of friends switched to FAANG by converting the profile to consultant profile. The friend who might have less tech knowledge than me is now in FAANG and earning more. If the end goal would be that the friend might one day be a product manager and me an engineering manager taking instructions from the same friend, isn't consultant profile an easier path to growth. I had been practising DSA for years and the competition is only ever growing.

Event starts at 6pm and if you want to buy additional drinks after your free drink, happy hour ends at 7pm. Pizza is free the entire event. Event goes all night though 🍕🍸 Will try this again and try to meet in front of the indoor sofas, in front of the DJ booth. Many companies and small companies are hiring if you’re looking for that.

Looking for roles in PE Business Development so let me know if you hear about a fund hiring. Or if you know someone that will speak with me or a good recruiter in the space, any leads would be greatly appreciated!

I quit my previous job approximately 5-6 months ago due to toxic culture and being pressured to commit fraud… I fear hiring managers see that I’ve been out of work for this time and may assume I was fired or laid off. Additionally I’ve had a couple interviews where company “X” interviewers have commented on this and in an effort to not bad mouth my previous employer I’m stuck with a generic answer like I want to take my career to the next level with Company “X.” Any thoughts/advice?

Hi, I am currently working as a Business Analyst. Let me know if any referral opportunity is available for Senior Data Analyst or Senior Business Analyst roles.

YOE: 3
CTC: 14

I realized I've been a dummy for getting a job at a creative agency and not working on my portfolio. Most of the projects I've taken on, I've done so as a way to support others without taking much credit for it. Now, a better opportunity came along and I don't have anything to show for my talent as a designer. ALWAYS take credit for what you do, even if it's not your project to begin with.

Feel like I’ve got the work ‘yips’, confidence at an all time low. Anyone got any advice for pulling myself out of it ?

Might be a long shot but anyone up for brunch today? Trying to get to know new people in the city!

How much do you tip your movers? Pack + move, probably four hours.

The PE culture is sick. The 20 something VP was rude to our partner because our team took thanksgiving and the day before off and it was in the engagement letter that we were gonna be off. He kept emphasizing that his team did our job while we were on a break. Dude we are not sick like you and we have lives. I see something about how s**t the PE culture is in every deal we support.

Like these sickos make fun of us for working 80+ hours weeks for them and taking thanksgiving off.

What HH does Apax use for their London office?

Anyone have good recommendations for adult tennis lessons in the buckhead area?

Has anyone experienced what feels like dramatic blood sugar decreases without having diabetes? I’m a 5’5 F, somewhere between 105-110 lbs and sometimes (if not often) I will realize I’m so hungry I feel like I’m about to faint and can’t focus on anything else. I eat very regular meals. I also have very low blood pressure..could that be it? Obviously will talk to my dr about it too, but asking here first.

How do you know if you have anxiety and need medication to calm down a bit, or you’re just a naturally stressed and nervous person? Sounds dumb, but I’m serious. 😬

Is there a way to get sleep scores for Apple Watch, similar to Fitbit? Better if payment not required. I tried searching but only found extra app that requires payments

What do you all eat for breakfast?? I am sick of packing yogurt to go to work, but I usually don’t really know what to make

I feel like I have seasonal depression. It's been so gray & cloudy. I get tired more and have less energy & have been more moody.

I am using a UV light to help & I do group fitness exercise. Any supplements, vitamins, or things others have found helpful to combat this?

I have lost about 30 lbs but still have a lot more to go (50+ lbs). I feel like I'm hitting a wall where I enjoy working out but struggle controlling my food (I do calorie tracking). Any tips?

If my blood sugar is consistenly within fasting levels (not higher than 100 mg/dl), even after eating, does that mean that my body isnt taking sugar from my foods? (I eat high vegg)

I want my pre Covid abs back, but I also discovered that I really really like food. I eat healthy all day until 2 pm :( what type of snacks to keep around not to feel like I am depriving myself?

Kind of an odd one here, but last week my ankle got bitten by a large dog. I can walk on it fine, and it’s healing well, but still a bit swollen.

How long should I wait before doing leg exercises at the gym?

P.S. I know the dog, and know she’s not rabid. I’ll let everyone know if I start foaming at the mouth, though.

*Women who have gotten a boob reduction due to back pain* what was the process like? Does insurance ever deny it?

ADHD help requested / medication - I have severe medically diagnosed attention deficit disorder. My brain’s ability to concentrate has now degraded even further. It’s a problem to work in finance with this condition. I am unsuited to long periods of concentration required to make PPTs, memos, models. I muddle through but I keep underperforming and condition worsening. Adderoll helped but big side effect. Any alternatives? Neutropics? Caffeinating up?

Looking for a massage gun to recover post strength training. Any recommendations? TIA

Alright - time for a little accountability! What are you all doing this weekend to stay on track for your fitness goals?

How do you relieve tension in your traps when you start to get stressed? I feel like I will start to tense up out of nowhere and I don’t know how to stop it