Runners! How to prevent IT band (runner’s knee) pain? I’ve got fairly strong glute/hamstring muscles, stretch consistently, and try not to heel strike. F 125 lbs.

Accidentally read the spoilers for this episode earlier this week. Even though I knew it was coming, my blood pressure is still through the roof. So so good

Took my 2 year old daughter to the dentist and she found 4 cavities. We’ve been teaching her to brush her teeth before bed & after meals(unsuccessfully) so far.
She’s needs sdf treatment according to the dentist, any suggestions on how to move after the treatment as it leaves black coverage on the teeth. (She’s too young for crowns and what not)

If I were to want to go to Hawaii, am I going to have to be vaccinated and have proof of vaccination to board the plane now?

Fellow KPMG, anyone with aetna pos II plan? It seems like you have a 35,000 lifetime maximum.

I also understand that oral drugs such as letrazole are covered under the prescription plan and you only need to enroll and register in the fertility plan if you need IUI and the more rigorous treatments.

Questions:
1. Does the letrazole count towards the 35 lifetime maximum?

Any other advice or insight would be appreciated.

I really struggled with depression during my PhD program. Did anyone else experience this and how did you minimize the damage?

I drink to survive.

I encourage all moms to be and dads to be on this bowl to ask any questions related to pregnancy. From general pregnancy questions to thrombosed hemmroids and anything else in between. Nothing is off topic as it relates to pregnancy. The community is here to support you as the woman during pregnancy and you as the man who may be concerned about your wife.

1.6m vaccines sent to Georgia and 1m administered. If there are 600k available why can’t my eligible family members get an appointment? Looks like they are only using 30k per day.

Has anyone tried online therapy/counseling? I’ve never done counseling in general but have always thought about it. With the pandemic, I’m not feeling the best so looking into online therapy. Would love to hear people’s’ experiences/thoughts! TIA :)

I am looking for a workout program that has a calendar and a set class/workout per day. I function better this way than what I’m currently doing (peloton app/peloton) where I waste a bunch of time trying to find the perfect class and don’t feel like there are any mental repercussions if i skip. I think the sweat app is similar to what I like (3-6 set workouts per week) but I’ve used that for years and am sort of tired of it. Any suggestions?

My office doesn’t have breakfast food and I am used to being WFH and making whole breakfast at home…any recommendations for healthy, quick options to make at the office?

How is your facility preparing for the next pandemic?

Has anyone had any success using noom to lose weight?

Can anyone recommend a good book/materials to prep for the CIPP/CIPM? 🙏🏽

Has anyone had experience with a salaried employee asking for help dealing with an addiction problem? If so, having supplied resources and assured support, on a personal level, how have you handled or how has this affected you?

Anyone else feel extremely sleepy once 2 pm hits? Any solutions apart from coffee?

Going into the new week and possibly a busy one right around the holidays… Your mind is one of the things you can’t replace with money, therapy is long and costly. Take care of your mental health. You live the reality your mind creates and nothing matters as much as your mental health.

Does after 15 th October ibm employee will not get internet reimbursement upto 1.5k instead they will get rs 500 per month even if they are in a billable project

I requested a salary adjustment based on my responsibilities as a UXR. I’ve been in the role for nearly 2y and finally heard back about my salary adjustment.

I was expecting a 24% increase as I was severely underpaid but received an 18% increase. I realize this is still a great bump and I’m grateful for it but I also want to be paid fairly.

Is it worth trying to secure the difference? I’m also actively interviewing and applying at other companies.

Anyone else lose all of their friends due to working too much? Currently writing multiple RFPs on a Friday night instead of being out with friends....

What are some solid index funds with high returns for more aggressive investors?

I have received pay slip but salary is not yet credited.
Any one with same issue?

What is it like to work in the KPMG Consulting- Healthcare team at KGS Bangalore? Also, What is the office location as I heard there are 2 locations in Bangalore itself? Thank you in Advance.

When does KGS offer joining bonus?

What was the weirdest person (no names except execs haha) that you've met in tech/what was their deal? I have met some odd people through my job...llama farms as a hobby etc.

AWS folks, any recommendations on how to look for salary ranges for Sr. Manager position in Washington DC?
Thanks

What are some high paying tech jobs that don't involve coding? Or are on the more creative side?

Thanks in advance for the feedback.

For anyone who cracked the leetcode questions. I’ve been going at it for months but spend hours trying to get to a solution and hours trying to understand why the “answer key” works. Can someone please share how you learned these questions? Probably going to give up and switch careers soon.

If you had 10k to start a watch collection from scratch, what would you get? My list is:

Used Tudor Black Bay 58 -$3k
Used Panerai Radiomir - $3.5k
Used Grand Seiko - $3k
New Seiko SARB01 - $.5k

Anyone been to Patagonia? Thinking about it but don’t know what location or itinerary for about 5-6 days

29yo single, TC of 200k and got my first new car for 84k which I plan to use for at least 10 years or basically till it breaks down. Other monthly expenses are 1.5-2k . Did I spend too much on the car?

What is the approximate rent of 2bhk in Baner, Balewadi in a decent society for family. 

I joined Capgemini as Manager on 21st Nov, but has not recieved laptop yet. No communications also. On inquiring onboarding team keeps on forwarding me to different person every time.
Although I am marked to a practice and project.

I am not able to fill timesheet, without time sheet will my attendance be marked and will it cause any impact on salary. ??

Usually how long it takes for laptop delivery at home.?

Hi all,
Is anyone hiring for senior credit analyst roles?

Fit bit vs. Apple Watch? My husband is a fitness nut using an old Fitbit (several generations old) and he also has an iPhone. I thought an upgrade might be nice for our anniversary. Is one definitively better than the other?

Outside option: A Shinola watch, which he’s mentioned before he thinks are nice as an everyday timepiece. (Budget is <$600ish)

Has anyone tried online therapy/counseling? I’ve never done counseling in general but have always thought about it. With the pandemic, I’m not feeling the best so looking into online therapy. Would love to hear people’s’ experiences/thoughts! TIA :)

I am looking for a workout program that has a calendar and a set class/workout per day. I function better this way than what I’m currently doing (peloton app/peloton) where I waste a bunch of time trying to find the perfect class and don’t feel like there are any mental repercussions if i skip. I think the sweat app is similar to what I like (3-6 set workouts per week) but I’ve used that for years and am sort of tired of it. Any suggestions?

My office doesn’t have breakfast food and I am used to being WFH and making whole breakfast at home…any recommendations for healthy, quick options to make at the office?

Has anyone had any success using noom to lose weight?

Should I get the Peloton Tread+ or wait for the new Tread in March?

Has anyone here experienced hair loss and muscle pain due to very low vitamin d levels? Did taking supplements help reverse these issues?

Make sure you show your loved ones love. Chances are it’ll come back to you. Giving and receiving love is great towards staying healthy.

Hitting the early morning yoga.

Any recommendations for a small but effective blender? I like making shakes with ice, berries, spinach, dates, cocoa, and milk, but don’t need some massive overpowered turbine.

Based in the US.

Does anyone here use Gympass? My company just partnered with them and I’m wondering what the experience is like and if anyone would recommend.

I’ve been using mostly Classpass for the past few years, but it would be nice to have both studio and gym access if it’s as easy to use as they say it is. Any insight would be greatly appreciated!

Looking for best CrossFit place in DFW area? CrossFit style gyms are okay as well? Doesn’t have to be a true box

Anyone banked on real self reviews? Reading some Reddit posts about them allowing doctors to remove negative reviews , have a major procedure coming up and concerned

Any suggestions for healthy self help books? Or healthy eating or understand why we get cravings? Looking for self help books alone those lines to help get my eating right

How is Kalamata olive healthy with that much salt?

Anybody tried Ginger or therapy through texting? Would love to know your thoughts. I can see it being neat since I tend to express my feelings and thoughts better in writing. I also tend to downplay how I really feel in person with a friend but less so when I’m texting them my feelings. But worried about the quality of therapists and my words actually being saved in my files, amongst other things.

How to get rid of belly fat? I have accumulated about 15 lbs of belly fat and love handles over last few months. I wasn’t to lose it all but don’t know where to begin. Any tips? I don’t have fat in other parts of body. I’m 5’6; 130 lbs.

Another weekend is coming and this means I completely lose everything I did during the week. I’m not someone that has one bad day. I cycle through Friday, Saturday and sometimes Sunday with bad eating and drinking habits. How did any of you break this cycle or do you have a similar struggle?

What’s a healthier alternative to Botox and fillers? Can I add anything into my diet or use a topical solution? Although price is a factor, I’m looking for something sustainable (so I don’t need to go every 6 months).