{ "media_type": "text", "post_content": "Runners, I have a nagging pain in my heel and noticed very minor swelling. I’m so scared I bust my heel. What can I do to stop this further? I started putting ice today.", "post_id": "62cb4e640b6b38002a5b5430", "reply_count": 13, "vote_count": 3, "bowl_id": "61cea873f0796f002d362345", "bowl_name": "Gym Buddies Daily Check-in", "feed_type": "bowl" }

Runners, I have a nagging pain in my heel and noticed very minor swelling. I’m so scared I bust my heel. What can I do to stop this further? I started putting ice today.

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😬I’d see a doc ASAP. I was out for almost a year when this happened to me.

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I’d have it checked out. It could be PF or a fracture. Mine was the in the arch.

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Sorry to hear that Deloitte! How long have you been feeling it?

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Thanks Merkle! I used to play tennis competitively all through undergrad too and never had any serious issues. I picked up running recently and suddenly this happens… I thought my body was more resilient

I think it’s a stress fracture cause it’s at the back of the heel. And I couldn’t pin point the actual pain till I saw this random swelling

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