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Referrals seem to have the upper hand so I figured advertising myself is worth a shot. Recent M.A grad currently based in atl, but looking to move to nyc. If anyone needs a jr. strategist or ae and would like to see my resume/portfolio, send me a note at a104352@aup.edu ! I can pinky promise to be a very enthusiastic and hard-working team member :)
**since this is still the only bowl I can post to, please feel free to spread the word if you want**
When is too soon to quit a new job?
Additional Posts in ADHD Consultants
Has anyone read the book ADHD 2.0? Great read!
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5mg Melatonin + 1000mg Vitamin C + 200mg Magnesium Threonate 😴
I forget exactly what happens/why but the vitamin C helps clear out any stimulant that’s still there.
Rising Star
Right there with you. Melatonin works to get me to fall asleep but I wake up a few (4-6) hours later and am unable to fall back asleep like I’ve just taken a nap. This happened even before the stimulants. Haven’t had a good experience with sleep meds so I’m probably gonna need a change with my stimulant.
Went from vyvanse to smaller doses of Modafinil/adderall - vyvanse is too long lasting for me
Same psych dr that prescribes my other script. I told her I was wary of relying to heavily on amphetamines, with the lack of appetite, sleep, etc... She understood the concern and was supportive of the plan.
I tried strattera with her first and hated it so this was really the only option that wasn't an SSRI or stimulant.
Natrol Melatonin and sleepy time tea with valerian root.
I haven’t tried this yet, but I wonder if extended release melatonin would be helpful
Trazadone works well
Seconded.
I use Olly Extra Strength Melatonin Gummies. They work like a charm.
Melatonin isn't a good option long term. Check out Andrew Huberman and Matthew Walker's podcast episode on sleep. There's tons of good info there. One of the supplements mentioned is L-theanine, which works to relax you before sleeping.
Melatonin + CBD and magnesium citrate. If I need something stronger, Clonidine 0.1mg
I love Doxepin. I don't miss a night of sleep with it. Highly recommend.
I will add that sometimes I can get to sleep but I can't stay asleep.. Doxepin keeps me asleep all night.