So I had a couple panic attacks and stopped smoking weed as I was worried about my heart/racing/pains and was having anxiety about that. It’s been a month now not smoking and I’ve had more panic attacks and my resting heart rate is up almost 10bpm. I also ruled out any medical heart issues with my doc. I guess my question is... how can I manage my anxiety without medication when I was clearly self medicating with weed before? Im trying to get pregnant so pharmaceuticals are not really an answer

Hello everyone,
I have M.Pharma and interested in Pharmacovigilance, clinical research and Medical writing domain kindly provide refferels.

Has anyone tried easing off of the keto diet after a while into a healthy/balanced diet with more carbs? Do you gain all the weight back if you are smart about portioning and nutrients?

One of the team member has applied leaves for continuous 3 days this month. Later she applied for a 15 days leave saying a medical emergency. Both the leaves were rejected from her manager saying connect with HR. though she is on leave without PM leave approval and this is not even prior notice to the team.
Now'what and all would be the consequences she might face. Is there any chance of these things are being escalated? Please advise!

I’m the new kid in an agency that’s had cuts & the only other writer is a CD who’s always focused on her own campaigns and work. How do I seek guidance and work to improve my work without a mentor?

I'm having serious FOMO with LEND, but it's tough to stomach buying during such a spike. Any idea on when we'll see some red?

When, or if you set time aside to take care of yourself or do something for yourself, what do you do? I'm realizing I don't really have any "healthy" ways of relaxing outside of work, so drop whatever you got. It's starting to affect my personal life and I'm worried I won't be able to have healthy relationships unless I can take care of myself first.

first it was Omicron, then Flucron and now Deltacron. We are going to be running out of alphabets soon!

How many leaves are allowed to avail as per HR policy in Axis bank. Annual leave policy and sick leaves?

Acronym NYC was a nightmare to try to get feedback/move the process along

Any advice to help clear a clogged breast for a newly breastfeeding/pumping mother? Still colostrum.

Moved from US to Europe and find the inefficiency and disorganization at agency very frustrating. Anyone else go through this? Any advice besides increased drinking?

How do you all manage exercise and meds? I take vyvanse and have a peloton, but am kinda scared of the heart rate increase combination. I find the vyvanse takes about 2h to kick in and so I try to take it by 6am otherwise I’m dealing with the “hitting me” feeling when at work (which has resulted in some really embarrassing situations). In the evenings, I’m so hungry that a workout is harder to do plus you never know when the work day will end!

I have been running a particularly difficult program for almost a year now and my GCL lead will just nooooott tell me I’ve done a good job. She will rave about work others have done but no recognition for my leadership, ideation, shepherding, execution, etc. I can’t tell if this is just her personally, my need for affirmation or a lack of self promo. Does this happen to program managers often or am I just a baby??

Hey folks. I know a lot of people want to post the suicide hotline and tell folks to get therapy and all of that, but if you have ever experienced suicidal ideation, my number one tip as someone who

An international here - Is the president not privileged to keep their health data private? Wondering because I see news channels debating how his chest x-rays should be shared amongst everything else.

Any good Pilates place in DC?

Is it worth it joining the military to follow the family tradition?

Has anyone rolled over more than 100 hours of PTO through contacting HR? My wedding/honeymoon is next week and will use all 100 that I roll over.

Any west coast lesbians 29-38 want to chat?

Any good books recommendation on effective client communication/business writing?

Dear fellow professionals, hope everyone is doing well and staying safe. I wanted to get your guidance and inputs on one thing - I got an offer in Germany (currently in a Big 4 in USA) . I wanted to check what are your thoughts in this bug move, any helpful tips, inputs, resources if you would like to share. Appreciate your time and inputs. Thanks!!

I thought I found the perfect position in March but I was let go today. I was blindsided. Never a complaint, my reviews were excellent and I got along well with the owners. My only issue was the PEO not speaking with me and going directly to the owners with her agenda. I asked ownership to work with me and I would pull the PEO in, if necessary. Apparently, they have a longstanding friendship and he does not think of them as a vendor as a friend. She suggested a on-site PEO rep and out I go!

Has anyone joined citi today?
Facing some issues, need help

I am an Illinois licensed attorney looking for an associate position in Chicago, specifically in tax. If anyone knows of any opportunities please let me know.

I just put in my two weeks to go to an AM 100 law firm to work in a niche practice area. I've never worked in a firm before. I started of doing compliance (non-attorney role) and then went in-house (acting GC for medium size company got a year). Any advice for someone who never had firm experience? If you went back to a firm what do you think you would have to prepare for? (Besides billiable hours and no life. ) Also, fwiw, I graduate in 2018.

Do candidates for in house positions get totally ghosted after screeners even after sending a follow up email reiterating interest? Or is the lack of response a sign of no decision being made yet?

How is BUSINESS ANALYST -APPLICATION OWNER -DEPUTY MANAGER BAND II in ICICI Bank?
Also growth and WLB in technology division and anyone had similar offer with ICICI Bank.

What is the minimum appraisal (%) at ICICI Bank?

Need referral in KPMG. Can anyone help?

PSA: Deals with year-end closings are coming. You overcommitted last year. Choose better for yourself this time. (This post is more for me than you.)

First review is coming up. Tips for survival? I fully expect it to be terrible. I am not happy here, I never have been, I don't want that to come across in the review, and I just want to make it out of the meeting with a small amount of grace. My plan is to just nod along and say thanks, will work on. I am also insanely busy right now and this is the last thing I want to deal with.

Which AMLaw 100 Firms have offices in Irvine?

Is sap labs being rigid abt coming to offc from 1st July?

Guy i have a bike to transfer to this state. Istay near phoenix mall. Is KR Puram rto good, do they harass people?

I’ve found listening to music that’s 417hz, closing my eyes, and breathing in from my nose & out from my mouth calms my anxiety incredibly well. Just sharing for others to try.

I feel like I am drowning. My mom’s first year anniversary is coming up, things are not good at home with my dad and sister, I am about to breakup with my SO, and deeply unsatisfied with my job.

I have really been working on myself to start dating and I met someone who seemed pretty cool, but within two dates dropped some massive baggage. His ex was pregnant and it turned out after it was born he found out it wasn’t his. I feel like he hasn’t really dealt with it, and he’s made some really uncomfortable comments about women that are slowly waving red flags, even though he doesn’t say anything directly about me. Would you have a conversation or run?

Has anyone been put on Pristiq (generic desvenlafaxine) for depression and anxiety? I’d appreciate hearing your experiences. Experiences compared to Prozac and/or Wellbutrin also a plus. Thanks all :)

How can I keep myself from stress eating when I’m stressed out?

my team is pushing me out. i can feel it 😞

If you’re reading this; you are an amazing human being! Hang in there!

I am not sure if I could live from project to project. As it makes my over thinking worse and statlrt to feel anxious. But I am not sure too if I could live doing same things over and over.

Hello everyone, I’m an international student in Canada, I graduated from college and now I’m working a job that is killing me. I get very anxious at my workplace because the work conditions make the job more dangerous, & the workload usually gets my sugar levels either very high or very low (I have T1D). I’ve been working on a professional certificate in order to switch careers, but every time I just feel so depressed & I can only think of kill myself.

I just want to get better & enjoy life.

How do you guys stay positive? I’ve been having a ton of medical issues and I’m sure they’ll be taken care of but they just seem to be piling up. I’m 29 and feel like my body is just breaking down. It really upsets me and need some positivity in my life

Just had my principal call me in to talk for 30 minutes about how my manager is disappointed with my work. My manager has said nothing to me at all. I just want to cry and scream. CONT’D

My fellow 🐠 that take Zoloft:
Have you had better results taking it during the day or at night, and why? (Been on it for over a month now and can’t decide which option seems to help more, and my doctor said taking it during either time is fine.) Thank you SO MUCH!!!!

Today my partner told me it's either I work on this engagement or else. You know what I quit. My visa only has one year left so it's going to be hard to find a job but I don't care. I'm just so done burning my life for a project that kills my daily life

does anyone else ever want to permanently disassociate with their immediate and extended family? we’ve never really gotten along smoothly and even in this time of my need (which is rare) they keep putting themselves first so i’m not exactly sure what’s the point of them being around since my quality of life is so much better without them.

I accidentally overshared information about having anxiety and trouble focusing with someone who is kind of important at the company and now I regret it. She never responded and probably forgot about it but my husband told me that I shouldn’t have done that and I shouldn’t share things like that with people at work unless you are really close with them and now I’m freaking out and crying because I’m scared she will remember that and tell my boss or other higher up people.

I’m stuck. No social life, no close friends, no routine. Where do I start so I can rebuild myself? I have restarted my antidepressants so I know that’s going to take about 2 - 4 weeks before kicking in to effect. I’m struggling with some of the side effects nausea, sweating, etc.

On the verge of quitting because I’m stressed, depressed, feel like I’m constantly frustrated with everyone and everything. Don’t have an alternative lined up ...but also less and less able to cope

What's causing me so much stress about work? How can I slow my heart down? Sunday PM is a nightmare walking into the week.

Please help!

What are other options besides therapy and meds? I can’t sit through another appointment of someone asking if I’m thinking of hurting myself or others without getting something from it.

I just made my therapist cry and he had to leave mid session…

I’m at a loss for words and not really sure what to do or say. I must have said something that triggered him emotionally 😔