So I'm on my weight loss journey and I have a slight tendency to binge eat cuz I avoid my cravings and then eat too much. Today I was cravin focaccia and pizza so I thought I'd eat at maintenance calories instead and I made both doughs at home. Made the focaccia first, had a slice and realized my craving was fulfilled and I wasn't even hungry anymore. So I stopped eating. Put the pizza dough away for another day. I know this may seem obvious to some people but to me this is a first. I'm proud :)

likeuplifting
Posting as :
works at
You are currently posting as works at

That’s freaking awesome! I’m proud of you and I hope you’re proud of yourself. Definitely winning for the day!

Post Photo
like

Ahhh thank you!! This means a lot

Good for you! And totally get it. I don’t think people should punish themselves by completely cutting out something all together (unless it’s temporary of course). I love food so much I will often binge as well but meal prepping with everything portioned out is super helpful.

That’s awesome! 😊

Related Posts

How do you communicate with employees who don't want to wear masks? Unbelievable to me people still have issues grasping this need.

like

Anyone else get screwed on healthcare this year? Went from $50 copays to 20% of visit? Ouch when it's a big bill like PT 3 times a week after a surgery. Definitely POS means something else now.

like

Have any of you used genetic labs like Delta Leaf or farmer freeman? Worth it or just hype?

I’m applying for a job as an insurance agent with progressive and was wondering if I should disclose my ADHD and PTSD? I have all the preferred and required experience but Every time I disclose any type of disability it seems I am not considered for the position, but I NEED this job because of the benefits. Thanks Lovlies ❤️

like

Hello All, new here in the fishbowl as well as the group. Hope to have a symbiotic presence.

like

How does your office handle late patients when it's weather/road related? We had a patient show up 10 minutes late and threw a hissy fit because he had driven 40 miles on snowy roads to get there. And I felt bad, but we legitimately could not squeeze him in.

helpful

Focusing on my health lately (working out, eating better, hydrating with water). I haven’t been to Starbucks 🌟 in two weeks. I’m avoiding sugar and having withdrawals.

likeuplifting

Yesterday my doctor told me my chronic diarrhea is inherited.
Runs in the family.

funnylike

I have 4 back to back meetings where I’m facilitating today. I’m exhausted and anxious thinking about it 😖

like

Starting to get mini anxiety attacks from work and I feel defeated. Feel like I should be strong enough to deal with everything, but I feel like work is beating me down

Krispy Kreme’s recently gave out 1 free donut to any American that was willing to get a vaccine. That day they had a 300% increase in vaccinations. Of those 60% had previously said they’d never get the vaccine. A free donut changed their mind. America is super interesting... 🤦🏾‍♂️

likefunny

We’re doing our first transfer after over a year long wait since retrieval. We’re both extremely anxious and nervous at the same time. We have 3 healthy embryos banked - AA girl, BB boy and BB girl. We’re just keen on a healthy child although given a choice we would like to start with a boy. How do you determine which is the best quality embryo ?

like

Anyone take the CVA exam? Care to share experiences?

like

Anyone eligible for the booster and get it ?

like

Gym etiquette question - I was in the weight room of my gym and a girl was on a machine for at least 15 min, most if which time she was just sitting on her phone. I did the rest of my workout and politely asked if she was still using it because I could see that she was just sitting. She said no so I said no worries, I’ll wait until she was done. Stood a few feet away and was scrolling on my phone. She started yelling at me that I was hovering and needed me leave. Was I somehow in the wrong?

like

Any advice for nausea during the first trimester? I’m eating small meals, taking b6, and am finding no relief.

What are some ways to get more for your money when eating out? Like doing the bowl at Chipotle w/half n half of meats. Need some hacks to get more calories and protein in

Completely off topic

Do any of you have anxiety symptoms?How do you overcome it at that moment?
I need some pointers.
Mine is not severe enough to require therapy atm but it appears it is becoming more prominent as I age.
I am 29 yo

like

What are shift timings in Sunlife , also is it mandatory to come to office daily or 2 times a week, or is it psbl to take wfh if staying in Noida.

Also what is there medical insurance policy. Spouse child employee ....how much cap??
Are parents covered under same policy or they charge extra premium.

like

has anyone tried any acne scar treatment?
can you share your review on same.

Can we have such treatments only after pimples stop completely.

I am 28 yrs now still have those pimples appearing regularly

like

More Posts

Hello Sharks,
Need your likes to unlock DM, Please do like my post!!
Thanks in advance.

like

Hello all! I hope you can help me out here.

So I have been struggling to get a job/even interviews after my long maternity leave.


I would love some feedback on what can I do to improve my chances on get an interview and of course a job.

I have 9+years of experience in HR-generalist. I moved from Mexico to Sweden so I’m mostly trying to get a remoto job since I do not live in a big city. Any tips on where I can look for my dream job?

like

Hello, Can anyone refer me to TCS
Yoe- 8 months
Java, Springboot

like

Found the BEST hacker. This is an account that was already banned. I got killed by his new account with the same name just haven't figured out the number combo.

KD is 118!

Post Photo
like

At what salary level are you happy and content with? When I was making 60 I wanted 80 then wanted 100 and now want 120. Does it ever end?

likefunny

Lots of emerging studies linked to screen time and young children. Has anyone else heard this? (For reference, I got it from Michigan’s Birth-3 program)

Post Photo
like

Selling 1 ticket to Chvrches at 9:30 club tonight
Selling 2 tickets to Flume at the Anthem tomorrow
DM if interested!

like

Looking for a designer who can start ASAP to hand in variations of layout designs for 6 pages.

deadline to hand in: by noon EST tomorrow (July 8).

likefunny

I am disappointed in the majority of athletes that didn't condemn DeSean Jackson's anti-semitic post.

like

JB should have toned down the socialist vibe he gave to latinos in FL, just saying

like

Anyone interview with google in a non-technical role? For example, internal audit or compliance. How did the interview experience differ from other interviews you’ve had for similar roles, if at all?

like

Hi, has anyone seen anyone with covid 3 times. My mother has had covid once in April2021, December 2021 and now today. I work in outpatient and I have never seen any patients catching it three times. Any stories ?

like

Why would a business choose to hire an agency instead of going the much cheaper route and hiring a freelancer?

like

Hi all, can you please help me in achieving 11 likes. Need to DM for referral.
Thanks for your help and support.

like

So I work for a multimillion dollar company
Here’s my dilemma. I started as a temp in the traffic department as a scheduler in April of 2021. I was making 44K a year with ZERO benefits.
I applied for a different position in logistics and got the job! BUT is came with a HUGE pay cut. I went from making 44K a year to 32K. I work my butt off and feel like I should be making more for my responsibilities. I’ve only been here a year but I do more than I should.
Is it too soon to renegotiate my pay?

like

Anyone in need of a Citrix Administrator?
#opentowork

My employers health insurance benefits are crazy expensive. What can I do for health and dental if I don’t take it from my employer?

like

Additional Posts in Staying Healthy

Sometimes I feel that, my existence is dependent on the validation that I receive from others.

like

I've been on the road non stop for the past year and this has led to a 15lbs added. What has helped you eat healthy on the road? I'm barely home and every meal is ordered on an app/eat at restaurant.

like

26M been dating my girlfriend for the past 7 years. She’s basically the only person I’ve had a romantic relationship with. We just moved in together and I’m not really liking it - I feel like I’m “domesticated” and have less freedom. I’m not looking forward to the future. Instead, I’m looking back wondering “what if” around other girls, relationships, experiences, etc.

I don’t know what this means but i wanted to talk about it.

like

Does anyone know why I lose more weight when I eat 2000 calories vs when I eat 1200 calories? For reference, I am currently 5’7 F and 128 lbs. I cannot work out for another month due to an expiring CPA exam so I am definitely losing muscle mass.

When I calorie count, I account for every little thing such as the vegetable oils or the tbs of salt. The 1200 calories is usually an extremely large meal + fruits + soup. The 2000 calories is usually a meal from a restaurant + fruits + a sandwich.

like

Would you say a dietician/ nutritionist is worth investing in? Is it realistic to follow their plan with all the travel?

like

What’s the key to not falling into the friend zone? Pretty sure a coworker and I are falling for each other and I haven’t felt this compatible with someone ever

like

Doing an IF eating period from 2pm-10pm. If I do morning cardio (7am) can I get away with not eating until 2pm? My period is later in the day to be around when I lift

like

Any OTC recommendations for dandruff shampoos? (Seborrheic Dermatitis)

like

It’s never too late to start gymming. I’m 28, 6 feet tall and weighed 135 lbs. Started a workout routine in mid September and have already put on 10 lbs to 145! Now I just feel lean as opposed to people asking if I were anorexic. Hope this can give others the nudge to get started.

likeupliftinghelpful

What’s a kitchen gadget you actually use a lot? Got some gift cards at a kitchen store I need to spend

like

Suggestions for cleansing my body (and soul) after drinking tequila every day, for most of the day, for 7 days straight on vacation?

like

Any recommendations on good noise reduction mats for a treadmill?

like

If my blood sugar is consistenly within fasting levels (not higher than 100 mg/dl), even after eating, does that mean that my body isnt taking sugar from my foods? (I eat high vegg)

Can I have some advice on how to lose 4-6 pounds? 

I was in my ideal body weight until the last couple of months when I gained weight (I stopped working out and I was not eating healthy at all). I retook IF, healthy eating & exercise (HIIT mostly) to start off the year - I know 2-3 weeks is nothing but I'm getting frustrated because it's been easier for me to lose weight in the past yet I'm not sure why I see no changes this time. If anything I feel more flabbier and soft.

like

Has anyone tried appetite suppressants? I’ve heard and read a lot of mixed things and I’m curious to hear people’s personal experience.

like

Hello, has anyone tried the Under Armour box subscription? What are your thought on it? I’m thinking of signing up

Any book recommendations for grieving the death of an estranged parent?

like

I have a good skincare regime. I used to suffer from severe acne few years ago but I had it under control until lately I noticed I have been breaking out bad especially near my chin and side of my face. I work out atleast 5 days a week but I shower (body) after workout and I also use BHA, retin A, vit C & moisturizer almost daily. I suspect it’s because I don’t wash my hair daily every time I workout. I don’t want to wash my hair daily but seems like I will have to do it. Any recommendations?

likehelpful

Serious question. How do you know when you have an eating disorder or if it’s just stress eating? Or is that considered a disorder regardless?

like