Solutions needed for tight hip flexors, aside from the stretches? Seemingly left side only. Has anyone been able to relieve it completely?

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I roll mine or a tennis ball. It kinda hurts but also feels amazing lol

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Check out yoga with adriene on YouTube. She has a video for everything and is great

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same! always the left side, for years. I follow a really good diet, I stretch/run/lift daily, go to the chiro for adjustments… but cutting out alcohol was ultimately my game changer. I knew alcohol caused inflammation, but it was still CRAZY to me when I finally pieced it together 🤯 one mixed drink literally goes straight to my hip.

other things that I found helpful:
• deep stretching on a large exercise ball
• strengthening glutes
• daily hip mobility stretches I’be come across on PT-based instagram pages
• daily practice of the ‘third world squat’ (which I could barely do for 15 seconds at first - hip mobility is humbling)

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You could try dry needling or sport massage therapy?

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I don’t think you need a prescription. Dry needling is longer needles that pinpoint tight muscles

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Do yoga

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I read that this is more commonly weak than tight hip flexors, so look to strengthen those first!

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Going to my PT for dry needling has worked wonders on my ankle. They can find sources of tension you may not realize exist.

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standing desk, strengthen glutes and core

+1 to standing desk, and check out pso rite

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