Some days be like 😂

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This is a great idea.

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Additional Posts in Depression/Anxiety Talk

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I’ve been feeling quite alone lately now that I have more time with myself. I feel my depression getting worser, and I can’t get myself out of the house, I really want to make friends though. Any advice on how to build a community from scratch?

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Just started on antidepressants. It's never too late to ask for help

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Girlfriend has very obvious high functioning anxiety and body image issues that she admits but thinks she doesn’t need therapy or medication and that reading self-help books will help her. It’s not changing in the last several years and it’s impacting our relationship. Anyone have experience with their SO dealing with untreated anxiety? I know I can’t control her but would like to express my feelings without sending her into a spiral. For context, I’ve been in therapy for 12 months and medicated

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I’ve been reflecting and realized I have a lot of unhealed trauma and my mind is just fucked. Sometimes I wish my brain was normal like other people. So tired of the attachment, obsession, rumination, anxiety, depression. 😔 So much work to do and meds to take just to try and be a normal person.

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Had my first therapy session today, but it was only an intake so I didn’t actually get to the therapy part yet 😕

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Happy Monday everyone! I wanted to share something with you all that has helped my anxiety and overall well being. I started doing 10 minute mindfulness meditations daily and it has been the biggest game changer. I find so much more calm and peace throughout my day. I even do it in the middle of the work day if I feel myself getting reactive. I use the calm app (they send you 40% off the 1 year subscription) and they have great material! Hope this helps. Have a blessed day everyone!

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Those who find happiness intrinsically, how do you do it? I’ve always sought things and people to be happy. I’ve been less happy after college and the pandemic doesn’t help. Growing up, our family constantly moved (3 continents, 4 countries) and it was always difficult to make friends. I can’t complain to people about this because then I sound like the privileged prick who gets to travel and lives a arguably good life. Sorry for the rant 😔

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Does anyone hate the weekends? No (or less) work to distract you.

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