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Probably a therapist and medication. I go to therapy and am on 10mg of celexa. It has changed my life for the best
Do you have to take that medication long term or just until you are feeling 100% again?
I need to do the same thing and I’m also super terrible at talking about my feelings. Good luck! Let me know how it goes.
Ahh good luck!! I’ve had the worst side effects in the past week (drowsiness, higher anxiety, loss of interest, diarhea) but today seems to be an okay day so far so I’ll take it! Hoping it all levels out and this feeling stays consistent
When I talked to my Dr I was sure there was a test that she could give me for a diagnosis. In reality it came down to if I felt I had post partum or not. Looking back I totally did...but I didn't want to go on meds. Just be honest with your dr and yourself. If you are at the point if making an appt you probably will need some help getting out of the funk. I wish I had done something earlier. You don't want to miss all the great things happening because you are struggling.
I did that recently. They definitely were open to my preference of no medication and trying just therapy first. Obviously depends on severity and personal circumstances, but they are there to help you, not to force you into things. It’s so helpful even to just talk to someone who understands and can give you tools to make daily life a little easier. I’m terrible at talking about my feelings but they were great about getting me to open up...I’m sure therapists deal with that a lot!