Standing desk, exercise ball, desk treadmill, desk spin bike, traditional sitting desk with ergonomic chair, other or combo. What set-up has worked best for you to avoid cramps and soreness?

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Foam roller on the back

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Changing it up a lot. Walking pad for a bit, sitting for a bit, standing for a bit. Etc etc. Seconding foam roller!

Bed

Back extensions and lat pulls at the beginning and end of each day. No longer need any of the ergonomic setups.

Chair yoga

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