{ "media_type": "text", "post_content": "Started meditating a few days ago, and amazed that I hadn’t discovered it before. 10 min each day can make a huge huge difference. The Waking Up app from Sam Harris is a good one", "post_id": "60c8d4d0bd884d001cfa513e", "reply_count": 4, "vote_count": 11, "bowl_id": "58f964b9b298570010452310", "bowl_name": "Staying Healthy" }

Started meditating a few days ago, and amazed that I hadn’t discovered it before. 10 min each day can make a huge huge difference. The Waking Up app from Sam Harris is a good one

like
Posting as :
works at
You are currently posting as works at

How does Waking up compare to Headspace, Calm, etc.?

I’ve tried all three since I have memberships from work and can say without a doubt Waking Up is the best if you want to learn the real theory behind meditation. I’ve been using it almost everyday for about a year now. I would say the other two apps are better developed while Waking Up is more bare bones. Headspace is oversimplified in my opinion (makes sense since the apps seems to be targeting a larger audience). Calm I could never get into and felt more like a supplement/nice for the background sounds. I’d highly suggest trying Waking Up if you are curious. You’ll be able to tell Sam Harris knows what he’s doing and it’s backed by theory. The app also includes additional lessons (not just daily meditation exercises).

OP: How is it going now?

Additional Posts

Bombed an interview for my dream job. I’m feeling so numb right now, and I can’t seem to process what just happened.

like

Pre-covid did B4 have Holiday/New Years parties?

like

As I sit here and lesson plan on my day off, I'm wondering how important planning is- especially for us veteran teachers. I mean, I sometimes spend hours on one and then throw it out or change it anyway.

like

About to have my final interview with an agency I really love. The pay increase will be 6K which I verbally agreed to, but am wondering if I can ask for 4K more (10K total) after the final interview?

How much will post-mba compensation be in corporate strategy non-manager role?

like

What happens if i485 is denied? Do I lose all benefits of i140 such as visa extensions and priority date?

like

HELP! Recently promoted M1, and a very low-performing staff is threatening to go to HR with harassment allegations as a means to protect herself from getting fired. Suggestions?

like

Hi fishes, any deloitte fishes willing to talk about a referral ?

like

ZS fishes : Salary check for new M base and bonus in London? TIA!

like

Expected salary for promo to senior consultant promotion? Currently 125k

like

What's your go-to lesson?

like

Male 🐟: How have you been approaching dress code for virtual interviews? Polo okay or are you wearing a dress shirt?

like

Has anyone ever took a loan out against their 401K (asking for a friend seriously)

like

Folks who have been naturalized -- is it really necessary to bring printed copies of tax returns or evidence of your international trips to the interview? I've read about people bring several years worth of tax returns but nowhere does it say on USCIS.

like

Would it be crazy to leave a company like Deloitte for a huge raise at a small firm?

like

Anyone know the deal with distinguished achievement? How many people get it? How much better is your raise/bonus? Etc

likehelpful

Doing a short mileage run next month in Chicago, it’s a solo trip. Any tips and recs while I’m there? It’s a weekend

Deloitte Moms, I remember seeing in some other bowl that Deloitte gives 200 dollars gift card or vantage points for new moms. I am having trouble finding the information in DeloitteNet or TOD. Are we still getting it or was it a past promotion kind of thing? Appreciate any guidance on this.

like

Have any of your agencies taken steps towards acknowledging and addressing mental health issues in your office? Care to share, good or bad? Hoping to get ideas to take back to our leadership. Thanks!!

like

I got fired. After a month. And I’ve never been more relieved.

like

New to Fishbowl?

Download the Fishbowl app to
unlock all discussions on Fishbowl.
Download Fishbowl to see what others are saying
That was just a preview…
Sign Up to see all discussions
  • Discover what it’s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

Already a user?
Login here

Share

Embed this post

Copy and paste embed code on your site

Preview

Download the Fishbowl app

Get realtime notifications and see
what's happening in your industry
from the palm of your hand.

For account settings, visit Fishbowl on Desktop Browser or

General

Legal