McKinsey & Company Starting at McKinsey & Company next month! I'm incredibly excited, but my physical/mental health have taken a noticable hit this year (my doc is concerned about my long-term health). Any advice from McK (or other) fish on setting boundaries for regular exercise without seeming like a slacker early on?

like
Posting as :
works at
You are currently posting as works at

Do your workout first thing in the morning. It is the easiest time to control and protect.

like

Talk to your PDM about your doctor's concerns so it is officially discussed. Then, set expectations with your ED/EM early on to carve out specific times during the week when you need to exercise as non-negotiable. People are understanding, it is up to you to communicate though.

Welcome to the firm!

like

Thanks!

Congrats and welcome, OP! You are going to be doing great :D

Honestly I’d say nobody cares as long as you deliver, and unfortunately it’s always on you to stick to the boundary and push back… some very random tricks

+ Personally I’m a fan of Slack status, and I put the emoji for 30min lunch or 1 hr “walk outside break” or whatever during the day. It helped me to “feel” my boundary and not too scared of being away from the laptop. You may still get pinged but hey you’ve also been responsible and informed your team

+ Also have open conversations with leadership on WLB topic helped me in a surprising way. Think of the basic question of “how you deal with stressful situations”, but you may find out the serious, hard-working partner plays video games one hour for a day to distress. Able to see others especially senior folk’s vulnerability or personality is hard in remote settings, but really helped.

like

Helpful, ty!

Welcome! :D

1. Pre-Engagement have a chat with PDM and let them know so they can solve for the right kind of project for you. Usually new hires, as much as possible, are put on projects where the EM will have time to coach. While not always the case, letting you PD know should help them to solve for that

2. When starting the engagement there will be a kick off to discuss team norms and what you need to be at your best. Would suggest you mention it and agree with your EM what could be a good way to block out time in your calendar.

3. During the engagement, hold your boundaries but be flexible too. Contradictory I know, basically make sure you have the breaks you need but if it's not a rigid time and theres a need could you push it one hour forward or later etc.

4. Boundaries and attitude are not the same thing, though it can seem that way. If you do your best in your workstream, deliver a nice output and are a good team player, I don't think people will have issues about attitude - at least I've never been in teams that judge a team player person with boundaries as having a bad attitude.

Hope this helps :)

like

It does help, thanks!

Do it in the morning.

Can be really hard to protect any time after that but there are a few managers here who will let you consistently do that. Also get into the habit of accepting that you won’t get everything done - you have to triage. Depending on the study, you may have 70-100+ hours of work to do every week but only 60-70 actually matters. Be open with your EM on what that stuff is and that will help you set boundaries.

like

You may be on the beach for 5 weeks like me

likefunny

Do you mean before getting staffed on your first project?

I block out an hour in the morning as unavailable (8-9am) and then make it super clear in any kickoff that we don't do pre 9am meetings. Feels weird in your first kickoff, but after a while you realise setting boundaries is ok :)

Also, welcome to McKinsey!

like

Yeah for sure. Everybody has their norms (including analysts and associates). 9a may be a little late in the morning to start (some teams check in at 8a, or even earlier for factory stuff) but very normal to set boundaries in the team kick off like that.

I try to go in the morning because it ensures you do it. But with this wfh model you can really go anytime you don’t have meetings so long as your getting everything done. I was running in the morning and going to the gym to lift at ~3pm and nobody cares. If you need to be available for calls in the evening there’s no point until waiting until 5/6 if you’re not in an office.

like

Congratulations!!!

like

Were you in ACN Strategy? How many YOE? Congrats!!

like

Feel free

Every team has at least one person who brings this up when setting norms. You are not alone, ask and you shall (probably) receive :) welcome to the Firm

like

Frame your goals, planned approach, and ask your team help to support it. If the Firm still has good people left, you should get it.

Unfortunately we’ve lost a ton of talent this year. We will always have lots of very competent people but we’ve lost an incredible amount of great caring people leaders during Covid and that has snowballed to make the lifestyle atrocious.

like

Related Posts

Hello Fishes,

I feel I'm taking too much load about my work and my manager is pushing every second admin task to me. I'm not a person who easily says no but taking up admin work alone with my demanding client work is killing my mental health, I'm looking for some moral support from anyone here on how can I sustain my mental health

like

Best consulting firms for healthcare providers?

Now that we're eight months into the pandemic, I feel like my mental health has really been impacted. Every day feels like groundhog day - I'm frustrated and can't keep focused. How are others handling this?

like

Sick on a first day of work. What to do? Currently trying to sleep it off. Flu like; low fever, dizziness, migraine, aching, chills.

like

Failed REG by 2 points... I feel defeated and honestly don’t know if I can do this anymore

like

Here’s an out of the box question: How do you get out of the insurance industry? I’ve heard that the longer you stay in, the harder it is to get out. Are there any other industries I can transition to?

I also have so many other interests like yoga, art, nutrition, real estate investing… I’m 25 and would ultimately like to be my own boss at some point.

like

Does anyone have any experience with seeking counseling for anxiety &/or getting medication? I’ve always been told that would nullify your security clearance & b/c I need a TS- SCI for my job, I’m terrified I’ll lose it if I seek help. However, COVID has stripped my normal support system & I’m starting to miss deadlines because I can’t focus.

like

I recently developed binge eating disorder over the last few years - with Covid and everything else going on I used food as a coping mechanism. Now things are more back to normal I’m still struggling with it - especially when I have a bad day at work or other stressors. Anyone else struggle with this and how did you overcome it? I’m trying to lose a few pounds for my upcoming wedding and I feel like I keep sabotaging myself. Thanks in advance!

I have family visiting from overseas. As foreign nationals where can they get no-cost covid PCR test?

like

Can anyone please share the information of mediclaim at IBM. Which TPA is providing mediclaim insurance? And how much they cover generally for Self, dependent and 55+ aged parents? What's the premium they took.? Please guide. Tata Consultancy Cognizant IBM Infosys HCL Technologies Capgemini Wipro

like

Hi! I currently have 1 year of experience working as a Recruiter + my 6 month recruitment internship.

I have had the opportunity to work with well-known clients across the Financial Services, Tech and Healthcare industries.

According to my colleagues at other companies, the work I have been doing is very high volume!! However, I am not being compensated as such.

If anyone has any suggestions on companies or agencies that I should look into (paying $60k+) please feel free to comment below.

like

I need out of M&A. I like the people, I like the work, I even like most of the clients, but my health can’t take the fire drills.

Currently on on a day where I literally got back from A&E and I’m probably going to work overnight on a closing (and no, it’s neither the partners’ nor clients’ fault, this is government dictated). We have resource but nobody with enough deal knowledge so it’s two people trying to get everything out while two first years wait on our instructions but can’t do much.

like

Does anyone know what health benefits (gym membership, reimbursements, etc) does PwC in Atlanta offer?

like

What does the insurance agent of the future look like? How do you see insurance distribution evolving?

like

Good morning, I am wanting to transition from Healthcare into HealthTech. I have been in Healthcare for 22 years and I have front and back end experience as well as laboratory experience. I do not know any roles to look into that will be suit me and how to structure my resume . Does anyone have any recommendations?

like

Has anyone had any experience with the population health director GM program at Oak Street? How does it compare vs Davita’s GM program?

Highflow NC for COVID patients- is it helping? Is it preventing vents?

like

If I won't be needing health insurance from a full time gig could I ask that be added to my paycheck?

like

More Posts

Just joined Deloitte recently and they staffed me to Airforce project already? I’m trying to look for other projects that are not DOD related. How do I go about looking got other roles?

like
like

"Game Changers." Indeed

Post Photo
like

How is wlb in EY. What is EY-TAX team and how it differes from EY-GDS. EY Tax EY PwC Deloitte Tata Consultancy Infosys

like

Does anyone else get push-back from teachers when you ask to modify tests for your sped students? Some teachers seem to think I'm just "dumbing down" the content and they don't seem to take my students' impairments seriously.

like

Looking to get into medical sales. Ideally Stryker. I graduated in Kilesiology and have worked ~5 years in life/health and p&c insurance. Advice on how to get into a company like Stryker with my experience?

Hi Everyone,
Was hoping to get a hand or advice. I had submitted an application the
Travelers for a marketing position in early November, resume shows received but nothing else. Is there someone that works there that could direct me to a HR email or contact person? Have had nothing but a positive experience working with Travelers in my last two roles as an agent and then an underwriter would love to have to the opportunity to work directly with Travelers. Any help would be greatly appreciate is!Travelers

like

Please can someone recommend a good Canada Immigration consultant? We have heard of Yaxis but wondering if there are others you recommend. Thank you

like

Heya, what is the typical range for a C and SC at Deloitte within the Data and Analytics Practice?

like

I have 8 weeks left until Standardized testing, how can I fit informative, narrative, and argumentative writing into the weeks I have left before testing?

like

For people having CTC 20lpa+, which tax regime should be opted?

like

I’m about to demote my title and chop 10 years off my resume. The part that hurts is those years have some great brands and my time at BBDO. But I hear this is the only way to get work again. Ugh.

likehelpful

Two bets for Saturday Euro's

Russia to score
Russia/Belgium Under 2.5

The lines for this game make no sense, Belgium is a far superior team but are +105 to win.

like

Anyone know how long it takes to hear back about the mckinsey evaluative phone case. Had mine last Wednesday.

like

Does any one know ltts it support help desk number ?
Please DM me the number.

like

Have you ever seen 3 years to manager? Ie. 1.5 years audit, 1.5 years FDD and then manager?

like

Anyone know anything about working at Butler Weihmuller Katz Crag and Wicker Smith? Had interviews with Butler and an upcoming one with Wicker Smith as a legal assistant. Culture, pay, which firm is better???

like

Started as a new analyst a month ago, hadn't had any training yet, no previous internships.

I have a lot of anxiety because I feel I'm trying my best, but there seem to always be corrections or a mistake in the work I put together, and/or I feel like I take longer than everyone else to get tasks done.

Any tips? Is this normal? I try my best to check my work before sending it out to the associate for review, but it feels like I check 99 things, and 1 thing still slips through

like

Hi Fishes , i have 7+ years of experience in QA...currently working in tcs. I got offer from EY GDS....i joined tcs 1 year back. I got around 30% hike and lead post in EY...My doubt is it switch from tcs to EY will be worth for me and my carrer ? EY WLB and work culutre all the cases...

like

Has anyone previously worked in higher education? If so, what do you do now.

like

Additional Posts in All Things MBB

Bain & Company Are base salaries being adjusted up at Bain & Company for 2022? I heard McK was adjusting so wondering if all MBB is doing this.

like

How is the WLB in McKinsey? Is it completely unexciting?
I am in the middle of interviews and every email I get is after 10 pm or before 7 am.

like

What’s the band for BCG PLs? What would a 3rd year PL make? Base and bonus?

like

How long after starting does McKinsey staff you on your first study?

like

Does Bain make experienced candidates take a test similar to pymetric for BCG?

like

Have any of the other MBBs matched BCG’s recent base pay bump at the PL and Principal level?

like

Anyone have advice on preparing for the Bain experience interview?

like