Stress level = not sleeping through the night. Anyone have suggestions of how to combat this?

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Less coffee esp in the PM also helps. No alcohol before bed. Blackout curtains

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Also, don’t watch tv an hour before bed, don’t look at your phone 1/2 hr before bed, and read a book before you go to sleep.

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Melatonin baby cakes. Been my savior.

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Gym time helps me a lot

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I started doing Calm right before I go to bed. It’s amazing. Download the app and try it. Lifesaver.

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Ever tried ASMR? Doesn’t work for everyone but might work for you

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Yogi bear tea

Diet, workout and meditation everyday

Realize that no job is worth your sanity. Worked for me

CBD, knocks me right out

Yoga. Trust me!

Ambien

🍷🍷🍷🍷🍷

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