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I always love a cup of warm tea at night before sleeping to just calm down. I also love to watch a good stand-up. Kind of escapes the stresses even for just the duration of the show.
Calm app is always good too, and yoga
Wine!
Ah the classic PA solution... Bottoms up 🥂🍷🥃
Setting healthy boundaries (look it up!), meditation morning & night, getting as much sleep as possible
I second the calm app, it’s great!