Struggling with depression, but hard to find time to see a therapist with the long hours. Any advice? It makes it incredibly hard to get through the workday.

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Re-fucking-tweet. Panic attacks in the bathroom almost daily and have an existential crisis every day before work. Sundays I feel like I’m preparing to step into the gallows the following day. Defense mechanisms (having a sense of humor about it) are breaking down. Honestly have no idea how I’m going to get through the next year and a half

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Have honestly considered using this to hopefully form a group with people suffering similarly because there’s no sympathy to it at my firm and haven’t been able to find support

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Some therapist will do phone sessions. Wishing you strength, peace and happiness

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On days I don’t have work, I can’t manage to leave bed. Not even to eat. So I know the feeling.

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I was in a similar place last year. Anxiety consumed me to the point I could not breathe normally. Couldn’t sleep and right when I woke up I had a panic attack (5AM) daily. Since I couldn’t sleep I would go to the gym very early or a nice walk in the city as the sun rises. Call a friend or parent multiple times a day.

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Sorry to hear that - if it’s the job, find time to see a therapist as a short term solution; but would suggest you plan to get out to avoid long term effects

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Same - having a good friend who will support you unconditionally is important. And also, can’t afford to splurge thousands on a shrink..

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