Suddenly finding myself in a deep funk today. Can't seem to shake myself out of it. Don't know what to do.

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Breathe in, breathe out.
Your day isn't over, go and do something that makes you happy now. However small.
Get yourself a win for your daily dose of seratonin! :)

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Sleep. Usually life feels better after a good nights sleep

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Feel free to DM me OP, we can talk

Have you signed up for the Ginger app yet? I’ve been texting a therapist and it’s helped when I get into funks or tough spots at work

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