Hi Fishes,
I am really looking for some serious advice to cope up with a cracked tailbone. I broke mine during a horse riding incident.
Now, I am getting seriously overweight, in fact, on the verge of getting obese, and this injury right now is pretty much killing the 2022 dream.
I do walk right now, oddly at a slow pace, for about 3-4 km each day. If there any kind of strength training I can introduce in my regimen to err not feel all so depressed with the way I am in for.
Are you seeing a GI doc? The water making you queasy thing worries me a bit. GI docs can advise you on diet and get you hooked up with the right nutritionist. As someone who went through hell because of Ulcerative Colitis (ending in major surgery), I know how bad IBS/IBD can be. And if there is any blood, see a doc immediately!
You sure that's not Norovirus? Something's been going around lately...
At any rate, try the BRAT diet until your stomach feels better. Bananas Rice Apples Toast. Room temperature water and flat ginger ale.
You might be right... I have all those symptoms but vomiting
That sucks. I have flares like this as well. For me stress really drives this. I’ve found that a little marijuana really helps. I can’t explain why. Not sure if it is for the stress or something else. Just make sure you take it easy if you get hungry :). I usually keep just eat some of the kids goldfish crackers and a banana. Also take some florastor probiotic. I take it every day and it seems to help, but it’s expensive.
I have it as well and find that stress does trigger it . Exercise and avoiding fried or processed foods helps