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Could you recommend a spa in Miami?
Suggest any killer ab workout!
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All children should be screened for anxiety starting as young as 8 years old, government-backed experts recommended, providing fresh guidance as doctors and parents warn of a worsening mental-health crisis among young people in the pandemic’s wake.
https://www.wsj.com/articles/children-as-young-as-8-should-be-screened-for-anxiety-experts-recommend-11649775734?st=qvuxlus83cn5gjt&reflink=article_copyURL_share
Ugly F’ing beat down today
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I attended interview today in Infosys with 3.3 years experience.They were ask tough questions like code optimization design patterns etc.I was able to answer 60 Percentage since I didn't worked that much as they expected like I didn't used GIT and unit test tools in my project.Is there any chance of selection, if yes by when i will get update if i gave interview today at 4pm?
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Anyone at EDC?
Are people more accepting of UBI now?
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I call conspiracy
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Don’t start too fast! I cannot stress this enough. Better to go out too slow than too fast - you can always make up time later if you feel good but you can totally screw yourself by going out too fast. And have fun! Racing is awesome!
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Stick to your training plan, but don't panic if you miss one or even two of your long runs. Just be sure you can do 10 miles. If you can do 10, you can do 13.1!
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I think you may be setting yourself up for failure if you’re not doing long runs.
Not sure of how much you’ve done, but trust your training and have fun. I’ve done a 1/2 and found it much easier to run that distance on race day versus the monotony of practice. You’ll be pretty pumped up at first so you’ll want to control that to not ruin your pace.
I need a little inspiration to get back out there myself! Have fun and good luck!
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Also, do NOT escalate your mileage too fast--even if you feel you can do it. No more than a 10% increase week over week. Trust me...I did that, and it cost me. Was forced to a) miss my race, b) have bilateral foot surgery, and c) take months and months off from running. I finally did run my first half, 18 months later.
Slow and steady if you’re new. Google a good running plan to slowly build your way up. As some of the previous post noted, you can easily get overconfident and injure yourself by pushing too hard. Once you have a good base and your body is prepared, you can feel out your limits. I never ran before training for a half and it was brutal for a bit, but got better over time and what a feeling when you complete it.
One step at a time! You got this!
Don’t die?