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When layoffs are coming
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HIIT or long distance running to slim & tone?
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When layoffs are coming
HIIT or long distance running to slim & tone?
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CUT THE SUGAR!!! You will not regret!
I’m thinking upping my cardio (already do strength training regularly), limit eating out to once a week, and cut down on drinking
Do bikram yoga. You’ll be fit with perfect skin and hair and a glow. Put coconut oil in your hair before class. Wash out after
What are you gonna do OP?
Good plan, OP! 😁 you should do cardio sprint intervals - def helped me tone up fast before my wedding!
Go out and get dirty man. Last few weeks of freedom.
Thanks for the tip @PwC1! I’ll try it out 😊