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Additional Posts in Depression/Anxiety Talk
I wish I had someone to hug me
Wanted to share smth I found recently. I felt like it was pretty darn accurate. I’ll provide the link here but there’s a screenshot I took that I feel I can relate to quite heavily. https://pairedlife.com/love/infatuations
I’ve struggled with so many heavy infatuations before and a friend recommended this. Hope it helps anyone else out there who’s gone through this or may be going through this right now.
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Shut off your computer and hide your phone!
Bowl Leader
Definitely mute email notifications on the phone for the day, preferably just stay off the phone.
Consider it like a fast- every time you have a pang of hunger (or itch to check mail), go write down why you feel that way and remind yourself why you're trying to turn it off
It's more important during lockdown than ever to flex that digital restraint muscle. It's hard!
On my phone (Android) I set digital wellbeing timers. They're easy to modify. When I don't want to use a particular app on a day, I set the timer to 0 minutes and the app is greyed out/I can't click it when I go to it from muscle memory. That sort of thing helps me quite a bit.
Good luck!
SHUT IT DOWN!
The only way