Thanks to everyone who joined today #AskACareerCoach chat on Managing Anxiety at Work! If you're struggling with anxiety at work and want some help, please DM me! I'm happy to share some tips and advice. Let's go back and forth a bit and get you moving forward.

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Such a great opportunity to talk about a seriously important topic. The sooner you talk to others and start getting help for your anxiety, the sooner you can develop the coping skills to lead a less anxious, more fulfilling life. It can be scary to reach out, but oh so worth it.

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I don't know if this is the right bowl to share this but I felt like this could help someone else. I had been having trouble at work and there's a lot of complexity that's around it. I got sober just over a year ago, started this job shortly after that, and have been working from home for a lot of it. For months I have been off my game and couldn't figure out why, I have been anxious and sloppy. Everything got better when I halved a mood stabilizer med I am on for anxiety!

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Hi y’all,
I shared an intermediate workout program (Back/Legs/Arms&Shoulders/Leg/Chest split) with a few friends the other day and figured I could also share it with others if interested.

It’s a program I follow outside of my 12-16 training block preps, and if anyone wants, I can share it with them. It’s for strength training.

Also happy to explain what any of the exercises are if someone wants the workouts and doesn’t know the benefit or how to do them.

Feel free to DM me about it

Cheers

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Hi y’all,
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Feel free to DM me about it

Cheers

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