Thanks to y’all and some apps I’ve lost 20lbs! From 170 to 150 and put on some good muscle! Fitbod is an awesome app if you’re new to weightlifting.

Creative directors: what, in your opinion, is the best way to handle work in a marketing agency? What is the culture at your agency like?

Who has some good holiday party stories?

Hi Fishes,what kind of questions can I expect during ‘culture’ round in Mindtree?

Hello Fishes,

Please refer me for the below job ID in Wipro,

Job ID: 2824301

Thanks for the help.!

Anyone from Novartis that I can link with?

Does Accenture fire employees who do not perform well?

Thanks

Attention SDRs & AE’s
Trying to gauge average salaries, how much are you guys making? Are you on target, above target, below target? What industry are you in? Thanks

Singles best piece of health advice for high performance? Anything you incorporated into your diet, workout, etc. that makes the biggest difference? For me, cutting out sugar makes me feel great.

Why....why were Trump and Biden the only two choices, and how can it even be possible that these will be the two choices in 2024

Fellow Americans, we're messing up

Implicit bias or am I being sensitive? So there’s a training session in a conference room outside my office. They break for lunch. It appears everyone has gotten there food, so I go to grab some. Cont

What is the average salary package for G130 associate consultant in IQVIA currently?

Could someone tell me that what should be the salary of 1year experienced Azure Data Engineer in a service based company?

Anyone work for Ensemble Health? How much do they pay for the Credit Balance Specialist role?

Common questions from HR during the interview process? Making my first agency move and want to be prepared.

Hi everyone! I recently transitioned from a technical project manager role to an integrations product manager role. I am loving this so much more than project management and I’m very eager to learn more! I was curious what are some of the best books,articles, courses that have helped you grow the most? And do you have any other tips and recommendations for someone just starting out in this career path?

Thank you in advance!

Anyone who recently joined mindtree can please tell me the steps till joining. I got offer from mindtree and after accepting offer, I was asked to submit all documents related to employment, education etc. on a portal for background verification. After that what will be the next steps and when? How do I know that bg verification completed or still under process. They don’t have any portal to check current status. I am asking here because hr in mindtree don’t pickup calls.

PWC INDIA- 15 Fixed+50k JB

KPMG GDS - 16 Fixed+50k JB

PWC will be eligible for increment in April '23 and KPMG in sept '23.

Technology : SAP CPI YOE: 5

Please help me choose which company is better considering all aspects for SAP Projects.

Anyone familiar with Ephesoft Transact that would let me pick their brain?

Singles best piece of health advice for high performance? Anything you incorporated into your diet, workout, etc. that makes the biggest difference? For me, cutting out sugar makes me feel great.

How much did you give up on alcohol in order to have a healthier life? At what age?
If not 100%, how frequent is it “worth it” for you to have alcohol at the expense of some level of hangover?

Meditation 🧘‍♀️ I want to love it. Where did you start? How did you learn to love it? What are some tips and tricks?

What kind of stretching routines do you do? My massage therapist said my lower back down through my legs was one of the tightest she's seen and I can't sit comfortably for more than 90 minutes

To be honest, I feel no self control when it comes to food. I think it’s psychological. Is there any one who has felt like this and over come it? Any tips or recommendations? I want to lose weight but working out is useless when you don’t eat healthy

Share you favorite vegan recipe please :)

Anyone have a good routine for abs they would like to share?

On my second round of whole 30 but planning on doing it for a longer period of time since it’s busy season. Since I’m doing it for more than 30 days, I’m thinking about having one meal a week that I don’t necessarily read all the ingredients but still eat something relatively healthy. Has anyone done something similar?

For those who do IF, what are your eating windows? I think most days I’d prefer to finish eating around 7pm but am wondering what’s working for others. Especially considering things like team dinners/happy hours might be (slowly) coming back. Also, do you keep the same eating window on the weekends?

Does anyone else find themselves working out less and snacking more when it’s cold, gloomy, and snowy?

Any tips and tricks people use to not do this? Winter weight is adding up.

Anyone in the Chicago west loop area looking for gym / accoutabuddy?

Hi ladies, what has worked for you in losing fat around thighs/calves? I know spot reduction doesn’t work, but I lose weight in chest and face too quickly while my thighs don’t seem to budge. I’m pear shaped—so alternatively looking for a way to look more balanced.

Will a pinched nerve under your shoulder blade, and elbow ever get fully recovered? Has anyone's? As long as I continue to stay working in tech on the computer, I feel like it's just gonna stay this way. Hate to even think this, but I feel like I might need to step away eventually. Even with PT for the last 3 years, I'm still in pain, numb and uncomfortable. On weekends now, I'm intentionally staying off the computer and my shoulder is less tight, but once M-F comes around, it's a cycle

Sunlight really does wonders for the body

I’m trying to get my parents into adopting healthier eating habits but nothing is really sticking. Do you have any recommendations or like books I can give them to teach them what’s actually good to eat vs. falling for good marketing/ fads?

I found a group of online trainers called Transform4Ever started by Erin Dimond and a group of specialists on nutrition, gut health. I’m not able to find any reviews other than their website. Anyone have any experience with them?

What’s the best book you’ve read or habit you’ve implemented to improve your self-esteem?

I’ve been trying to manage life off of anti-depressants and my low self-esteem makes me feel like it’ll creep back up again. I got to a point where I felt pretty confident and sure of myself (and very emotionally stable) - hence why I tapered off. But this week and the past have just been bad (crying spells) and it’s all been triggered by how bad I feel about me.

How do you avoid alcohol? My social activities with friends still revolve around alcohol and I find it fun, but lately, it’s not really worth it. I get hungover on Sunday followed by 3 days of depression and feeling empty, and back to life on Thursdays. My weeks are fine when I don’t drink. After investigation, it seems like they all skip the depression, so I assume my body just doesn’t vibe with alcohol and I should make a change. So, how do you deal with peer pressure?

Freaked out when my face and hands started tingling then realized it’s my pre-workout kicking in. 🤣

Decided to see a therapist as I have a lot of anxiety for a few years now. Where do I start finding one? And what does a typical session look like?