{ "media_type": "text", "post_content": "The concept of “muscle loss”... What are some symptoms/red flags you experienced that let you know you were inadvertently losing muscle?", "post_id": "5e19f9f672cfa2001a706962", "reply_count": 3, "vote_count": 1, "bowl_id": "58f964b9b298570010452310", "bowl_name": "Staying Healthy", "feed_type": "bowl" }

The concept of “muscle loss”... What are some symptoms/red flags you experienced that let you know you were inadvertently losing muscle?

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High Creatinine level (blood tests). I guess, if the level is above 10K it leads to something called Rhabdomosis. This is a condition where you lose muscle.

Not the most accurate way but I go by my shirts, most of them are slim fit so I go by how tight or lose they are.

Safest bet is strength in the gym I think. Can you do as much volume at a give weight week over week? Supplement with the methods mentioned above.

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