The results are in, went for my medical today. I've gained 1lbs in four years in the road. I put it down to diet & exercise. Always travel with running/swimming/spin gear. Try to do per diem too!

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I've lost 30 lbs by switching medication and primarily drinking beer rather than eating. Genetics helps OP

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You drink beer instead of eating? That's just plain stupid.

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Depends on the beer doesn't it? Guinness is nutritionally balanced, right?

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"On the road"

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I'm still in the "if it doesn't hurt I'm not dying yet" plan. One day I should grow up and head to a doctor for a check up.

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How can you "do per diem"?

S1, doing "actuals" I tend to eat more, steak every night? Sure. Per diem, I eat cheap/er & hence less calories.

You go be you dd!
TBH I've had liquid dinners plenty of times!

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