Thinking of doing a 3 day smoothie/Juice/Liquid cleanse starting on Monday. Anyone done this before? Tips welcomed and don’t mind if you want to join along 😊!

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Just add the juice or smoothie and cut out the other crap you eat. Will feel way better.

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Don’t. There’s literally no such thing as a detox/cleanse. You’ll feel terrible, your body will hate you, and you’ll wonder why you did it after day three when you go back to eating regular food.

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Your colon and kidneys exist to detox your body for you, don’t do it!

My friend has done Pressed Juicery’s 3 day cleanses twice, one version of which had 600 calories a day, and hated himself for it. Not sustainable and you’ll get hangry.

A better alternative to consider would be intermittent fasting, where you limit your eating window to 8 or 10 hours (e.g. 12-8pm, 10am-8pm) for a consecutive number of days.

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Do it but try cut out the sugar and juice fresh veggies yourself. IMO water fast is better. I’m down to join in though 😊

Also watch Fat, Sick, and nearly dead

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Research shows these are entirely ineffective. P1 has good advice. Start each meal off with a smoothie made from fruit/veg (not just the juice, everything), and then eat whatever you want until you feel full.

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Interest diet idea. Overload on sugar. This is supposed to be healthy?!?!

Uh no, you can do a smoothie with veggies and berries?

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