Thirsty Thursday? Well you have till Saturday to complete this challenge. Welcome to the Hydration Challenge. We know that hydration is super important and dehydration can have many negative effects. To earn one point, grab a water bottle, fill it up, place it on your desk, and post a picture of it in the comments. You are more likely to drink water if it is in close proximity to you. Want an extra point? Come back and post it empty!

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Hydration at home
Does this count?
It is healthy fruit serving

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Let’s see if I can finish it all today!

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I nearly finished it yesterday…60 oz…does that count lol

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I refill a water cup all day, every day. I drank this between home and school this morning.

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I also keep water bottles in my mini fridge and drink one of those during lunch with a flavor packet.

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Morning Hydration ☕
And
Water

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Finished

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Already started drinking this a.m. let’s see if I can be done with it before lunch

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Lol!! Thats a lot for you!!

Morning bottle

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Yes

Home with a sick kid, but we’re both staying hydrated. I’m a big water drinker. 100+ ounces a day.

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Done

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💧

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Done ✅

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Working on it!

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I started and finished this bottle thus morning and now have filled my cup up and started on it.

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Beginning

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End

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Filled my cup 3 times today, plus my empty bottle from lunch.

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💕💕💕

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And DONE!!! 🥳

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Done

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Finished it!

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Done!

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Drinking lots of water!

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Better late than ever!!

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I chugged it to say I did lol

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