Those who work in rotational shifts - how are you maintaining your health?
I am unable to follow a proper diet , sleep and workout routine due to the constant changes in shift and because of this I am putting on weight, constantly getting sick and it's affecting my personal life.

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Bhai, sach bolu to G*** lag jati hai health ki. I would suggest talk to your manager or HR and tell them you have health issue and can't work in othershift or mainly in NS. Because bhai health hai to wealth hai, kuch hua to ye company Walo ko 🔔 nahi fark padega. So if you have option then shift the team otherwise last option is always there.

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For me also only for night shifts its very hard and other than that it can be easily manageable

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I did that for a very long time earlier in the career and now its causing lot of issues. Once you have experience you should look for stable morning or afternoon shifts

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What is rotation frequency? Weekly or fortnightly

Every 2-3 weeks

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YOE: 10+
CCTC: 12
Tech: Full Stack
--------------------------
*** HCL PRODUCT DIVISION ***
Band: E3
Designation: Senior Software Engineer III
CTC = (Fixed) + (PF+Gratuity+Insurance) + (Variable)
= 22,10,000 + 1,30,000+ 2,60,000
= 26,00,000 (Aprox)

Is it good or underpaid based on the current market?
Note: this is the first offer

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