{ "media_type": "text", "post_content": "Thoughts on juice cleanses? Any positive/negative experiences to share? I know the “clearing toxins” stuff is BS, but it seems like maybe a nice way to semi-fast while getting hydrated + getting vitamins. Plus WFH has my relationship with snacking all out of whack and I’d like to reset that", "post_id": "5ea9bc3a1db1fc002aa533ef", "reply_count": 6, "vote_count": 2, "bowl_id": "58f964b9b298570010452310", "bowl_name": "Staying Healthy" }

Thoughts on juice cleanses? Any positive/negative experiences to share? I know the “clearing toxins” stuff is BS, but it seems like maybe a nice way to semi-fast while getting hydrated + getting vitamins. Plus WFH has my relationship with snacking all out of whack and I’d like to reset that

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You’re not fasting if you’re consuming calories which juice very much has. If you want the benefits of what juicing claims, try doing a water fast for 24 hrs.

I did a 3 day cleanse to break up the monotony of quarantine life and test my mental strength. I'd say overall positive since it felt like a health reset (and my waist did flatten, although temporary) but I did miss chewing / food.. also I do not recommend it if you have a history of eating disorders

I’m doing a pressed juicery one tomorrow actually! I am barely moving in quarantine and feel like I need something to snap me out of it. I’ve also gotten really weird with food during this time (changed my living situation and don’t have access to food like I used to) so wanted something very very light. I’ll let you know once I’m done 🙂

For your body to benefit from juice cleanses, you’d have to do 7+ days...up to 30 days like Joe Reboot and ensure your juices are mostly green based. I did long term juice fasting before and it gets super easy after day 3, but it’s a lot of work and requires commitment. I recommend you try Intermittent fasting instead, start with 16:8, your eating window would be between 11am-7pm or 12-8pm. It works well, It’s easily doable as you only skip 1 meal and can still have coffee/tea. It reduces overall hunger. During your 8 hour eating window, you can have meals trying to on focus on wholesome versus processed. If you can do low carb and lean protein/high fat (natural) , it leaves you more satiated and regulates your insulin and diminishes cravings and snacking.

Key-tonic will help with the snacking for sure and weight management/control.

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