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Hey Fishes
Can anyone share Mutual Fund schemes in their Portfolio?
I am a newbie and planning to start investing via SIP's in MF ( Around 4-5 SIP's of 10k each)
Thanks in advance.
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Aaaaand we're working the weekend
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4 sleeping pills?
That did the trick
Probably need a break from sleeping pills. Try CBD oil 30 min before bed. Feels more natural too
1. Exercise
2. Meditation/prayer
3. Eliminate alcohol and/or caffeine, even for just a few weeks
4. Try to turn in at around the same time each night, and put the phone/laptop away at least an hour or two before bed
5. Adjust your evening meal time...try to eat nlt 7p.
Good luck...if these don’t help, go get a sleep study done. Could be a sleep apnea/breathing issue that’s messing with your sleep patterns. This can have a cumulative effect on your ability to sleep consistently.
Deep breathing, think about good memories, meditate
What pills are you taking?
Melatonin
1. Alexa, play ocean waves by joe Baker.
2. Count your breathing until 10 and repeat
One (breathe in)
Two (breathe out)
Three (breathe in)
Work out and you’ll fall asleep at EOD
Meditation and chamomile tea works wonders!
Melatonin. I’m knocked out in 10-15mins
Routine.. https://uk.finance.yahoo.com/news/exclusive-fitbits-6-billion-nights-sleep-data-reveals-us-110058417.html