Three sleeping pills and I still cannot sleep. Any suggestions on what I can do to sleep better?

like
Posting as :
works at
You are currently posting as works at

4 sleeping pills?

likefunnyhelpful

That did the trick

Probably need a break from sleeping pills. Try CBD oil 30 min before bed. Feels more natural too

like

1. Exercise
2. Meditation/prayer
3. Eliminate alcohol and/or caffeine, even for just a few weeks
4. Try to turn in at around the same time each night, and put the phone/laptop away at least an hour or two before bed
5. Adjust your evening meal time...try to eat nlt 7p.

Good luck...if these don’t help, go get a sleep study done. Could be a sleep apnea/breathing issue that’s messing with your sleep patterns. This can have a cumulative effect on your ability to sleep consistently.

like

Deep breathing, think about good memories, meditate

What pills are you taking?

Melatonin

1. Alexa, play ocean waves by joe Baker.

2. Count your breathing until 10 and repeat

One (breathe in)
Two (breathe out)
Three (breathe in)

Work out and you’ll fall asleep at EOD

Meditation and chamomile tea works wonders!

Melatonin. I’m knocked out in 10-15mins

Routine.. https://uk.finance.yahoo.com/news/exclusive-fitbits-6-billion-nights-sleep-data-reveals-us-110058417.html

Related Posts

Recent college graduate searching for entry-level journalism jobs in DC.

I have two years of writing experience. Any advice would be appreciated.

likesmart

Middle School science tchr. in NJ. Anybody have experience in starting a rocket club at their school and how did you start it.
Thank you
Mark Ludwig

like

How are Java projects in Nagarro in terms of wlb, tech stack?
And how much can I expect? YoE=4 Current=10lpa

I have a first round interview with the Fed Reserve for a Sr. Associate Examiner, any tips for the interview?

like

Hi everyone! Does anyone have suggestions on a good standing desk or ergonomic chair?

like
like

Hi folks, have anyone got job offer from Canada by applying from India? If so can anyone guide how to crack interview while applying from India?

I have recieved an email from ceo for hybrid model from January. Should i discuss this with my manager?

like

New to Fishbowl! How do folks find this app most useful?

like

Hi,

Looking for cheaper full furnished flat 1RK/1 BHK (preferably 1 BHK) for female bachelor near hinjewadi phase 2.

like

Hi fishes, I will be getting promoted to IN3 in a few months at Walmart Bangalore with 2YOE, how much should I negotiate for base pay? Current base ~15

like

Does anyone have any idea on the pathophysiology of how hydroxychloroquine would be beneficial in this situation?

like

Hi Guys,

Can someone help me know the ways to get a project release in Accenture. I tried my level best in convincing my manager but they aren’t ready to leave as I’m the crucial resource.

1) My reasons for release request is that no timely promotions/recognitions inspite of being imp resource.
2) Learning scope is too low

like

Ladies, did you change your last name after getting married? I’m worried about the impact it will have on my publications.

like

Tata Consultancy Attended MR on Oct 25 then received salary break up on Nov 2nd. Still my status showing as evaluation in progress.. how long do I need to wait any ideas

like

Got laid off a week ago and have been slow to get back on the hunt. I feel so demoralized and depressed. This is the worst season to be unemployed. I can’t seem to get a fire in myself again

like

What ℅ standard hike Infosys HR offer to now days. Please advise.

Do you guys think headspace has a guided meditation for “you worked all weekend on a pitch and got all the slides and comps done a bit early, leaving just enough time for the new biz person to get creative with the formatting at the last moment”? I could use it right about now.

like

What is a salary range for associate director of learning & development in NYC? I’m applying for these roles w/ PsyD, 7+yrs experience in education plus 3 as admin EA and clinical psych experience. Thanks!

like

Hi All,

I have been an automation engineer for around 6 years and wanted to switch my career from QA to a management post or a Business analysist post.
What should I do for it to have this career change

like

Additional Posts in Consulting

Best consulting firms with best WLB? Do they exist? Young professional starting to think about where I'd like to work hard to end up in the next 5-10 years.

like

I feel like I’m in the twilight zone seeing all this turnover/layoffs and practitioners firm jumping

like

Met 2 of our new hires last night at a training. They've been here 3 days and are already concerned about being laid off. Felt bad for their anxiety but think it's ill-placed to some extent

like

It took me 2 hours from Chelsea to LGA today door to door. Terminal B has no TSA pre lane at 7pm #wtfnyc #wtflga

like

PwC 🐠 - average salary for senior associate in Risk Assurance based in NYC? Want to know what to ask for so I don't high/lowball myself

like

Has anyone stayed at the Home2 suites by Hilton? Is it a better choice compared to a DoubleTree? Need to travel to Houston for a night. Appreciate the insight!

like

Anyone have insight into what a strategy role at a hedge fund entails? Recruiter reached out and it's definitely not an investment analyst role. 🤔

like

Has anyone filed taxes in 2+ states on TurboTax​ or the like? How much did it cost you?

like

Are any top consulting firms hiring for experienced analysts currently? I know ACN and some others are cyclical for resources 2-3 years out of college, but I’m looking to make a move sooner than fall

like

Can I update my LinkedIn to “Almost Partner” now that I’m an SM?

funnylikeupliftingsmart

After 2 miserable years in this horrible company, I'm out! Resigning Monday.

like

Does failing a client drug test -> getting fired from firm?

like

Aaaaand we're working the weekend

like

For anyone looking to break into Product from consulting, but still using the knowledge you’ve built in consulting, PwC Products is hiring Product managers and assistant product managers. Feel free to DM me and I can refer

likefunny

Looks like their may genuinely be a DHS ban on electronics (other than phones) on board planes coming soon. If so, I understand and respect the decision,though it will have a massive opportunity cost

like

Hey BIG 4 (and similar) fishes with CPA, interested in remaining in a top notch prof service firm but want WLB more similar to industry and less travel? Miserable at big 4 or similar? DM me! I can refer to internal accounting roles. Best of both worlds, including employee stock, solid benefits, career growth. Join a strong team team. Need CPA, 3+ years and a positive attitude. I am not a recruiter, just tryna help folks out here and happy to refer.

like

what’s the ratio of equity/stocks to bond/fixed income in your Merrill lynch 401k plan?Do you make any modifications or just use recommended distribution? First job with 401k and not sure what to do!

like
like

My client is telling me about how painful she finds PAID overtime. While she gets💰, I get %.. & utilization doesn't pay the bills!

like

Has anyone live in GA and traveled for work to Florida over 30 days? Basically I have to charge my time to my actual current location but I know FL has no state tax and I don’t know how this CONTD

New to Fishbowl?

Download the Fishbowl app to
unlock all discussions on Fishbowl.
That was just a preview…
Sign Up to see all discussions
  • Discover what it’s like to work at companies from real professionals
  • Get candid advice from people in your field in a safe space
  • Chat and network with other professionals in your field
Sign up in seconds to unlock all discussions on Fishbowl.

Already a user?
Login here

Share

Embed this post

Copy and paste embed code on your site

Preview

Download the
Fishbowl app

See what’s happening in your industry
from the palm of your hand.

A phone with Fishbowl app

Send download link to your phone

OR

Scan your QR code to download
Fishbowl app on your mobile

By continuing you agree to Terms of Use and Privacy Policy.

Messaging rates may apply

Download app

Sign up for free to view this conversation on Fishbowl

By continuing you agree to Terms of Use and Privacy Policy

Already have an account? Log in

Sign up for free to continue using Fishbowl

By continuing you agree to Terms of Use(New) and Privacy Policy(New)
Messaging rates may apply

Already have an account? Log in

For account settings, visit Fishbowl on Desktop Browser or

General

Legal