{ "media_type": "text", "post_content": "Tip: find an activity you enjoy that is at least moderately challenging—bonus if it’s outside, involves exercise, and/or is social\n\nFor me, skiing this winter has been huge for my mental state", "post_id": "5c4f46b2b896bf00132934b3", "reply_count": 2, "vote_count": 6, "bowl_id": "59d02db312fe2f0011e02215", "bowl_name": "Depression/Anxiety Talk" }

Tip: find an activity you enjoy that is at least moderately challenging—bonus if it’s outside, involves exercise, and/or is social For me, skiing this winter has been huge for my mental state

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Omg, I love skiing. I have found that it is also excellent for confidence building. Happy you had a great season!

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So agree with this! I signed up for a dance class and it checks all the boxes!

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