{ "media_type": "text", "post_content": "Tips for overcoming bread addiction? It’s my biggest diet issue. I’ll eat like 6-7 pieces of toast in one sitting and not eat again until dinner. :/", "post_id": "5ec1b0157c822f0024ee43b3", "reply_count": 13, "vote_count": 2, "bowl_id": "59e88be7e2808e00149b0443", "bowl_name": "Women In Consulting", "feed_type": "bowl" }

Tips for overcoming bread addiction? It’s my biggest diet issue. I’ll eat like 6-7 pieces of toast in one sitting and not eat again until dinner. :/

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Either stop buying it or buy something that has a lower glycimic index like eszkiel sprouted bread. It tastes good but I don’t feel like I need to eat a lot of it

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I tamed mine by eating a lot of healthy fats and my veggies first. Good luck 🍀

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Gosh toast is good. Agree only solution is don’t buy it

Growing up,I loved toasts... like for every meal. This is what my mum did. She started buying the healthiest version with loads of grains. Soon, I started disliking bread 😂😂😂. Fast forward, I buy bread, but never indulge more than 1 or 2 slice every 3 days or so... I understand your pain because I loved bread and still do... consulting a dietitian will do wonders.

I’d recommend to plan out when you want to eat bread, and how much. Keep track of how much bread you ate, when you ate it, how full you felt before and after, why you ate it, and compare it to your goals. This will help you become more aware in the moment, but I’m not a RD or nutritionist.

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