Tips for staying healthy during pregnancy while traveling every week for work? New first timer here!

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Healthy in terms of diet/exercise/sleep? I generally kept my same diet and exercise regime and just stopped drinking at team dinners. Get lots of healthy fats, try to avoid processed foods, try to workout at least 2x while on the road. Enjoy the sleep while you can 😉

It’s also a good time to start habits on prioritization and creating boundaries. Now to protect your sleep... later for your family

Be upfront about your health needs, diet, meal times, work hours, regular breaks for a short walk, etc. I had the worst manager who had no empathy, kept me up till 2AM and worst - stressed me out for their lack of comfort with the project. I should have been upfront and I regret I didn’t. I had to get a doctor’s note and involve HR to limit my work hours.

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